17: Why Journaling Can Change Your Life
Learning and Unlearning
English - April 30, 2021 19:00 - 11 minutes - 8.06 MB - ★★★★★ - 4 ratingsSelf-Improvement Education Religion & Spirituality Christianity self help self improvement christianity wellness health mindfulness educational Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Journaling decreases anxiety. Even if you aren't diagnosed with anxiety, we all experience worry and nervousness sometimes. How can you decide between the truth and the obsessive thoughts? Journaling might help you slow down, figure out what is true, and decide on next steps.
Sam touches on these reasons to journal and explains a little about each reason in the episode:
stops your thoughts from flying around your head,
putting a name to something takes the power away,
slows down the thoughts so you can question them,
gets to the source of the issue,
saves time at therapy,
gives rest in this crazy world where we need quiet time to think,
and enables a higher level of thinking.
Links for journals I actually would use:
Elephant journal - for calendar, list people https://amzn.to/3nzSfBnBeautiful, wide lines, easy binding = perfect journal recipe https://amzn.to/3nJ9dgMBrand new Get Untamed, the Journal https://www.penguinrandomhouse.com/books/690795/get-untamed-by-glennon-doyle/
Follow me and comment with us at @smartveghead on social media