13: Seven Things to Remember when Starting an Exercise Routine

Learning and Unlearning

English - March 26, 2021 19:00 - 23 minutes - 16.2 MB - ★★★★★ - 4 ratings
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Previous Episode: 12: Joy vs. Happiness: The Difference and Which One Gives Sustaining Satisfaction

Next Episode: 14: Seven Things to STOP BUYING Now (Part 2 to 'ten ways to save money now')

In this episode, Sam brings up the fact that many people restart their exercise routines in the spring, when the weather improves and summer is right around the corner.

She explains 7 things to remember when you're starting an exercise routine. This advice WORKS and Sam takes this advice herself when she starts over after a season of breaking consistency in exercise.

Try applying these tips to your life. We are in this fight for our health together! Take care of yourself, be purposeful, and let's cheer each other on.
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A resource for finding FREEDOM IN FAITH AND FITNESS:
The book The Wellness Revelation https://amzn.to/39hZcB3

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