Episode 42 Pressing Play after the Long Pause
"Learned it from an 80's Song"
English - May 31, 2021 06:00 - 19 minutes - 18 MBMental Health Health & Fitness Education Self-Improvement 80s 80strends coaching fun inspiration motivation music positivepsychology storytelling strengthsbased Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 41 Dr. G’s 3 C’s to successful life transitions
Next Episode: Episode 43 Summer of Self-Care Series #1
Your host, Patricia Friberg, shares her personal story “Where The Hustle Began” which illustrates the delicate balance of working to live and living to work. Significant life events forced her to pause and listen to her intuition, and to make difficult changes based on what she learned.
In this episode you will learn these “totally rad” tips:
• How practicing mindfulness can help with keeping the internal “checks and balances”. • How practicing self-compassion and eliminating judgment is important especially through transitions or change. • How leaning into your strengths can help you through obstacles.
Hooray! It's Your Birthday! by b. Mossman