Dancing Toward a Confident You

"Learned it from an 80's Song"

English - October 03, 2022 09:00 - 54 minutes - 44 MB
Mental Health Health & Fitness Education Self-Improvement 80s 80strends coaching fun inspiration motivation music positivepsychology storytelling strengthsbased Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Where fear is overcome by faith

Next Episode: Listening to the Call to Serve & Persevering in the Pursuit of your Dreams

Mariana Santos is the Founder and CEO of Brazilyfitness. She shares her powerful story of striving to gain confidence through life transitions as she adjusted to life in another country, moving from Canada to Brazil. Through her journey, she shares how her life challenges ended up being a gift, ultimately paving her way to her life’s purpose. Her mission is to help people build confidence, community, and connection through dance.

In this episode, you will find these “totally rad” tips:

How dance can help you build confidence, giving you the strength to accomplish your personal goals.How dance increases positive emotions, which can help with adherence to an exercise routine.How understanding your greater purpose can keep decisions and goals alignedHow knowing your VIA strengths can help you overcome obstacles.

To learn about Brazilyfitness or to join their team of instructors, contact https://www.brazilyfitness.com