033: Trevor Harris – Conquer Your Mindset, Conquer Your Life

Learn II Perform with Braeden Ostepchuk

English - July 20, 2021 09:00 - 1 hour - 46.2 MB - ★★★★★ - 8 ratings
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Previous Episode: 032: Quantifying Biological Age with Telomeres

In this episode, Trevor Harris – a Podcaster and Health & Mindset coach – joins me to discuss how mindset is at the core of personal development and building a healthier generation.

Trevor hosts a successful health podcast, Your Health Class, discussing a variety of topics related to health and mindset with an impressive list of multi-disciplinary and reputable guests. Through his own personal journey and a commitment to empowering generational change in health, Trevor brings thought-provoking ideas and anecdotes to the conversation.

This episode offers practical advice, genuine passion, and thoughtful prose to help you conquer your mindset and conquer your life.

TOPICS:
[2:52] Heartbreak, heart palpitations, and podcasting
[10:52] 75 Hard: A test of discipline
[25:47] Mindset is everything
[33:45] Get out of your comfort zone
[42:40] Benefits of time in nature
[57:13] Your Health Class

Learn more about Trevor Harris:
Instagram
Your Health Class

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Thank you all for joining me on this journey to lifelong health, happiness, and higher performance. And remember, always be grateful, love yourself, and serve others.