029: Alex Sirard – How to Build a Training Program (BKin, PES, NCCP FMS)
Learn II Perform with Braeden Ostepchuk
English - June 01, 2021 09:00 - 1 hour - 41.4 MB - ★★★★★ - 8 ratingsSelf-Improvement Education Health & Fitness Alternative Health learn perform health happiness performance optimize potential gratitude service self-care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Alex Sirard – a sport performance coach and founder of EVO Athletics – joins me to break down the strategy for building a customized training program.
Alex has had a very extensive junior hockey career playing in the WHL, AJHL, and SJHL. Most recently Alex played at the CIS level for the Pronghorns at the University of Lethbridge where he graduated with a Degree in Kinesiology. Alex has great knowledge in movement patterns and as a very good rapport with his athletes.
This episode will give you the framework you need to build a personalized training program catered to your goals, from multi-week training blocks right down to building supersets.
TOPICS:
[2:44] How to build a training program?
[14:25] Effectively managing workloads and fatigue
[21:03] Designing each individual training session
[25:47] Training with intention
[32:06] Energy System Development (ESD)
[37:50] Speed & neural training
[45:02] Supersets: Why and how?
Learn more about Alex Sirard and EVO Athletics:
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EVO Athletics Website
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Thank you all for joining me on this journey to lifelong health, happiness, and higher performance. And remember, always be grateful, love yourself, and serve others.