025: How Your Microbiome Dictates Your Health

The microbiome is the most important and complex ecosystem that many of us take for granted. But yet, our lives depend on it. Trillions of bacteria and viruses that live in the human gut form the gut microbiome.
 
Ongoing scientific advancements are demonstrating how the health of your microbiome can be related to every component of your health, and taking care of your microbiome should be a top priority.
 
In this episode, you will learn what the microbiome is, how it influences your health, and how you can keep it healthy through lifestyle and diet.

TOPICS:
[1:59] What is the microbiome and why does it matter?
[4:05] The relationship between your microbiome and your health
[7:43] Lifestyle factors that influence the microbiome
[9:40] Diet and the microbiome: Plant-based, Keto, and Carnivore
[16:27] Breastfeeding and Birth: Implications on microbiome health
[23:23] Getting my microbiome tested with Viome
[27:17] What can you do?
 
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Thank you all for joining me on this journey to lifelong health, happiness, and higher performance. And remember, always be grateful, love yourself, and serve others.