013: Steve Szilagyi – Your Efficiency is Your Limiting Factor (Consultant, Coach, Realtor)

In this episode, Steve Szilagyi – a longtime coach, mentor, and friend – shares his insights into achieving high performance by being ultra-efficient, the fundamental habits necessary for improved health, and the most pressing issues he sees as a rehabilitation consultant. Steve has his life dialed in, largely because he took the time to figure it out. After listening to this episode, you’ll be inspired to make the next moves necessary to take your life to the next level.

Steve is a terrific resource because he has achieved great levels of success in a variety of industries and roles. Currently, Steve is a rehab consultant for a major insurance company, a full-time Realtor, the Director of Ice Hockey at Next Move Network, and a business consultant assisting in the operations of a local gym. Previously, he’s also been a personal trainer, CIS and WHL strength and conditioning coach, a city council board member, and a powerlifter with some absurd lifts (555lb squat, 515lb deadlift, and 405lb Bench Press while weighing 148lbs).

Topics
[4:12] High performance comes down to one thing: Efficiency
[16:24] The driving factors behind most disability claims
[25:54] Cognitive capacity: What it is and why it’s so important
[30:55]  Mental health challenges and how to address them
[40:25] Mental resilience of high performers
[1:02:53] Steve’s high performance habits

Steve Szilagyi:
Instagram
RE/MAX

Next Move Network:
Website
Instagram
Facebook

Crash Conditioning
Website
Instagram
Twitter

For more information, please visit:
Website: https://learniiperform.com/
Facebook: https://www.facebook.com//braedenostepchuk/
Instagram: https://www.instagram.com/braedenostepchuk/

Thank you all for joining me on this journey to lifelong health, happiness, and higher performance. And remember, always be grateful, love yourself, and serve others.