002: Beating COVID-19 - Simple Lifestyle Habits to Maximize Immunity

COVID-19. Everyone knows about it, but still, no one can seem to agree about what it is, how it works, and what you should do. Or maybe some people can, but I have found the contradictory information and news stories to be overwhelming. Attempting to objectively understand COVID-19, data from the CDC will be dissected and literature on the relationships between the coronaviruses, mortality causes, lifestyle factors, and the immune system will be explored.

In this episode, you’ll learn about COVID-19 death statistics, how the immune system is affected by viruses, diseases, and lifestyle factors, and hear about my personal COVID-19 infection. Most importantly, you will learn what I believe caused my sickness and how I recovered rapidly, achieving peak levels of fitness and performance. Finally, you will learn the most vital changes you can make to improve your health today.

Topics:
[2:27] COVID-19 and comorbidities – Data from the CDC
[5:15] Immunopathological mechanisms of coronaviruses and many common diseases
[6:49] Lifestyle and the immune system
[9:02] Infected with COVID-19: My personal experience
[11:49] Lifestyle factors that put me in an immunocompromised state
[14:59] What you can start doing today to optimize your health during a pandemic

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Thank you all for joining me on this journey to lifelong health, happiness, and higher performance. And remember, always be grateful, love yourself, and serve others.