My story of losing 40lbs, extreme exercise, dieting hell and finding food freedom

Lean With Plants

English - December 05, 2023 12:00 - 59 minutes - 41.1 MB
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Previous Episode: What To Do When Everything Feels Hard And You Want To Quit

Next Episode: How Trace Reached Her Goal Weight in 14 Weeks After Dieting for 15 Years!!

I tried almost every diet. High carb, low carb, raw till four, fully raw, counting calories, you name!! But nothing stuck until I learnt about calorie density and started stuffing my face with potatoes.In this episode I look back at my journey and the lessons learnt a long the way.

Losing 40lbs is no joke… but the real success for me is finally being able to maintain it, and know I can for life.

Be inspired about what’s possible.

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🤙 Find me on:

My Website ➔ https://www.chelseamae.com

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Youtube ➔ https://www.youtube.com/ChelseaMae

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