How Trace Reached Her Goal Weight in 14 Weeks After Dieting for 15 Years!!

Lean With Plants

English - December 13, 2023 13:00 - 57 minutes - 39.8 MB
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Previous Episode: My story of losing 40lbs, extreme exercise, dieting hell and finding food freedom

Next Episode: Holiday Weight Gain, New Year's Resolutions, and Making Your Goals STICK!

After 15 years of yo yo dieting, starving and feeling like a failure, once Trace had the tools to succeed she reached her goal in 14 weeks!!

In this episode we go over losing fat while eating more, navigating social situations and staying consistent… and what can happen when you gain confidence and stop thinking about weight loss all the time.

Chick Pea Mash -https://www.youtube.com/shorts/F1j6J5uYl04

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