How to Gamify Habits and Make Dieting Fun

Lean With Plants

English - August 14, 2023 19:00 - 1 hour - 41.4 MB
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Previous Episode: Dieting and stress - how to keep going life get’s too hard

Next Episode: How Joanna lost 30lbs, transformed her habits and found food freedom after decades of yo yo dieting

Isn’t it weird how kids learn so fast while having FUN, and yet adults try and struggle while HATING the process? It’s time we explore a new way of learning and building habits. The formula for success is always repetition and play makes it easier to get your reps in because it’s fun and rewarding.

Tune in to learn about gamifying your habit building.

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