How Joanna lost 30lbs, transformed her habits and found food freedom after decades of yo yo dieting

Lean With Plants

English - August 22, 2023 00:00 - 1 hour - 49.7 MB
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Previous Episode: How to Gamify Habits and Make Dieting Fun

Next Episode: How to become the hero of your own story

As we mark Joanna’s one-year milestone with Lean with Plants, I wanted to share how she’s lost the 30lbs and now can KEEP it off after starting dieting at just 7 years old.
In this episode we dive into escaping decades of yo yo diets and fads, gaining confidence and building habits and becoming yourself again after motherhood and weight gain

It is truly an honour to see someone transform before you eyes like Joanna has, and her story is sure to encourage you too.

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https://fitwithplants.com/kickstarter-opt-in-page-page

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Subscribe and see you next week.