How Serena lost 160lbs and took ownership of her Future

Lean With Plants

English - October 23, 2023 11:00 - 1 hour - 43.7 MB
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Previous Episode: What I’m teaching my kids about body image and food

Next Episode: How to have more motivation and reinforce positive behaviour

There’s something insanely impressive about the perseverance and dedication needed to lose 160lbs… (an entire person!) but that’s exactly what Serena did.

No fad dieting, just tiny habits, lots of potatoes, and radical responsibility for her environment. (And a ton of hard conversations with family and friends.)

We dive into motivation… how to keep going when you’ve got a long road ahead.

Communicating with family… how to get your kids and partner on board with changes.

Vacations… how to stay consistent with a 9-day Disneyworld Trip!

One of my favourite interviews ever, buckle up for some serious encouragement and a light kick in the pants too.

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