How Rebecca Lost 35lbs, Built Simple Meal Prep Systems, And Learnt To Have Hard Conversations

Lean With Plants

English - March 04, 2024 12:15 - 52 minutes - 48.1 MB
Nutrition Health & Fitness Alternative Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Travel Confidence//How To Avoid Weight Gain And Still Enjoy Your Trip

Next Episode: More Mantra’s And Mindsets That Changed My Life

Imagine going from never being an inconvenience to learning to can ask for what you want, telling the restaurant what you need, and getting your partner on board with your diet.

That’s exactly what Rebecca did.

In this episode, we talk about how she lost 35lbs and started having hard conversations.

How she built simple and easy systems to support her habits, EVEN when times get tough or she needs to travel.

📚 Join the FREE mini-course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week