Get out of your comfort zone to beat anxiety: Interview with Ben Aldridge

Leaf & Elfie: Curious Talks

English - July 30, 2020 07:00 - 51 minutes - 35.3 MB
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To overcome anxiety and panic attacks, Ben Aldridge delves into the world of stoicism, Buddhism, CBT and extreme challenges.

Ben's new book, How to be Comfortable with being Uncomfortable, is based on experiences building a resilient mind and body by getting out of his comfort zone in weird and wonderful ways including:

Taking ice bathsClimbing mountainsQueuing unnecessarily Inducing vertigo Memorising a deck of cardsHaving an outrageous clothes day

We talk to Ben about his 'Anti-bucket List' and learn his tips for overcoming anxiety and living a fuller, more exciting life.

Why not get uncomfortable and experience personal growth gained from pushing yourself to the limit? Join Ben's following online for more information.

www.benaldridge.com
Instagram: @dothingsthatchallengeyou
Twitter: @iambenaldridge