Leading Yourself
392 episodes - English - Latest episode: 1 day ago - ★★★★★ - 16 ratingsAre you in a journey to become the best version of yourself?
Join me in this journey! Let’s talk all things personal growth, career and leadership development, habits, relationships and more! In this podcast my goal is to share with you insights, resources, tools, tips and tricks to help you grow to your full potential and become that best version of yourself.
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Episodes
201: Birthday Reflections: Writing My Own Story
September 05, 2023 09:35 - 12 minutes - 11.5 MBI've got something really special to share in this episode. You know, it's my birthday, and this year, I've given myself a gift that's been on my mind for ages. I'm spilling the beans on how I finally checked off a dream from my vision board – becoming an author! Now, here's the twist – it might not be the exact book I've always pictured, but it's a step in the right direction, a little nudge towards the person I'm working to be. So, grab your coffee (or glass of wine) and join me as I take...
6am Club: Embrace Imperfection & Take the Shot
September 02, 2023 10:37 - 9 minutes - 8.62 MBThank you for joining another episode of the 6am club. Today we are unpacking not one but two powerful quotes. Hope you enjoy today’s episode!
200: Creating Your Personal Growth Plan (Part 4)
August 28, 2023 09:45 - 21 minutes - 19.4 MBI'm thrilled to be here with you today to dive into a topic that's near and dear to all of our hearts: personal growth. This is the last episode on this series. We are going to be talking about how to track your progress and seek for help. --------------------------------------------------- THRIVE IS BACK! Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than the one you make on yourself. Invest in your personal career dev...
6am Club: Unlocking lasting success
August 26, 2023 09:54 - 8 minutes - 8.28 MB🌟 THRIVE Conference is Back 🌟 Get ready to supercharge your career at the ultimate one-day virtual conference – THRIVE: Design, Build, and Drive Your Career. It's time to invest in yourself like never before! 🚀 Discover Your Path: Uncover the secrets to crafting a career that aligns with your passions and aspirations. Gain the clarity you've been seeking. 🔧 Build Your Dream Career: Learn actionable strategies to construct a career that's not just a job, but a fulfilling journey. It's tim...
199: Creating Your Personal Growth Plan (Part 3)
August 23, 2023 09:50 - 20 minutes - 18.4 MBI'm thrilled to be here with you today to dive into a topic that's near and dear to all of our hearts: personal growth. This week we will cover steps 5 and 6 on the process to build your own personal growth plan: Cultivating Positive Habits and Overcoming Challenges. Download your Habit Tracker here. --------------------------------------------------- THRIVE IS BACK! Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than t...
198: Creating Your Personal Growth Plan (Part 2)
August 21, 2023 09:41 - 27 minutes - 25.2 MBI'm thrilled to be here with you today to dive into a topic that's near and dear to all of our hearts: personal growth. This week we will cover steps 3 and 4 in building your own personal growth plan: Choosing the Right Strategies and Embracing Continuous Learning --------------------------------------------------- THRIVE IS BACK! Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than the one you make on yourself. Invest in...
6am Club: Your Superpower
August 19, 2023 11:22 - 9 minutes - 8.55 MBTHRIVE IS BACK! Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your dreams and take the driver seat of our own growth and development. Join us next September 8th An incredible lineup of speakers and amazing experiences await! Grab your FREE ticket now! ----------------------...
197: Navigating Your Path to Personal Growth: Creating Your Personal Growth Plan (Part 1)
August 14, 2023 09:45 - 43 minutes - 39.4 MBI'm thrilled to be here with you today to dive into a topic that's near and dear to all of our hearts: personal growth. In this solo episode, we'll explore the intricacies of crafting a powerful personal growth plan that can truly transform your life. So grab your favorite notebook and a pen, and let's embark on this journey of self-discovery and development. Resources referenced on this episode: Wheel of Life Template Episode 179: Spring Clean Your Life ---------------------------------...
6am Club: Triggered Mirrors
August 12, 2023 11:00 - 9 minutes - 8.64 MBTHRIVE IS BACK! Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your dreams and take the driver seat of our own growth and development. Join us next September 8th An incredible lineup of speakers and amazing experiences await! Grab your FREE ticket now!
196: Unlocking Your Productivity Potential with Weekly Planning
August 07, 2023 09:45 - 22 minutes - 20.3 MB🎙️ Tune in to this podcast episode on the power of Weekly Planning! 📅✨ If you are tired of feeling overwhelmed by your never-ending to-do list and struggling to manage your time effectively. Dive with me into the world of Weekly Planning. Today I share my approach to weekly planning and I share practical tips and strategies to help you regain control of your schedule and boost productivity. THRIVE IS BACK! Join this one day conference under the theme: Design, Build and Drive Your Career ...
6am Club: Move towards who you are capable of becoming
August 05, 2023 11:13 - 6 minutes - 5.76 MBTHRIVE IS BACK! Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your dreams and take the driver seat of our own growth and development. Join us next September 8th An incredible lineup of speakers and amazing experiences await! Grab your FREE ticket now!
195: Build Your Time Management System (Part 2)
July 31, 2023 09:45 - 41 minutes - 38.1 MBTime to put it all together! Today I am walking you thought the blocks of your time management system, the most common mistakes we make and how to personalize it so your time management systems work for YOU. THRIVE IS BACK! Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your drea...
6am Club: Change
July 29, 2023 11:22 - 12 minutes - 11.5 MB"If you don't like something, change it. If you can't change it, change the way you think about it." THRIVE IS BACK! Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your dreams and take the driver seat of our own growth and development. Join us next September 8th An incredible...
194: Build Your Time Management System (Part 1)
July 24, 2023 09:45 - 31 minutes - 29.2 MBThis is the episode you have been waiting for, I am going to share with you the recipe to build your own time management system. And like with any recipe we are going to start with the list of ingredients you need. THRIVE IS BACK! Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of ...
6am Club: Other’s Opinions
July 22, 2023 12:01 - 5 minutes - 2.7 MB“You must decide whose opinions matter and worrying about everyone else”
193: The 5 Elements of a Productive Mindset
July 17, 2023 09:45 - 18 minutes - 16.5 MBToday we are talking about the Productive Mindset. We are going to dive deeper into each element of the productive mindset and explore how they can impact our productivity and overall well-being. We are laying the foundation before we start building our own time management system and picking the processes and tools to help us mange our time and be more productive. THRIVE IS BACK! Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investm...
6am Club: Decide
July 15, 2023 10:35 - 8 minutes - 7.96 MB“Decide what kind of life you really want . . . then say no to everything that it isn’t”
192: From Chaos to Control & Freedom: 20 Tips to Unlock your Productivity
July 10, 2023 09:50 - 39 minutes - 36 MBWe are starting a new series on Productivity and Time Management. Over the next weeks we will be be uncovering powerful strategies, practical tips, and insights that will revolutionize the way you approach your time and productivity. We will be starting this series with a mix and match of 20 different strategies that help you improve your productivity. My hope this today's podcast episode is to get your wheel turning around this concept of productivity and time management and inspire you...
6am Club: Extraordinary
July 08, 2023 11:21 - 8 minutes - 7.97 MBThe difference between ordinary and extraordinary is a little extra
191: Mid-Year Life & Career Reset
July 03, 2023 09:50 - 30 minutes - 28.2 MBCan you believe we are already half way through 2023!? I always like to take some time around this time of the year to check in with myself, reset, recalibrate, and refocus. On today's podcast episode I share the framework I use to do this mid-year check in and reset. This is the first part of a two part series. On the next episode I will go deeper into resetting your career, so stay tuned for that. --------------------------------------------------- Other episodes referenced today: ...
6am Club: Solid Foundation
July 01, 2023 04:00 - 4 minutes - 2.14 MBLet your rock bottom become the solid foundation on which you rebuild your life
190: How to leverage the summer months to support your personal development
June 26, 2023 09:54 - 20 minutes - 18.6 MBAs we enter the summer months, many of us look forward to relaxation and vacations. However, this time can also be a great opportunity for personal development. In today's solo episode, we'll explore how you can leverage the summer months to support your personal growth and make the most of this season. So, let's dive in! Summer Book Recommendations: "Atomic Habits" by James Clear "The & Habits of Highly Effective People" by Stephen R. Covey "Daring Greatly" by Brené Brown "Mindset: ...
6am Club: Real Strength
June 24, 2023 10:00 - 5 minutes - 5.22 MB“Strength comes not from you can do but from overcoming what you couldn’t”
189: 15 Things holding you back from chasing your dreams & how to overcome them
June 19, 2023 09:50 - 28 minutes - 26.3 MBToday on the podcast we are going explore the art of chasing dreams and overcoming obstacles along the way. We'll be discussing the fifteen common things that might be holding you back from chasing your dreams and, more importantly, how to fix them. So, let's dive right in! --------------------------------------------------- Additional Resources: Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning. Grab my Own Your Career Journal here. E...
6am Club: You can, you should, you will.
June 17, 2023 10:00 - 10 minutes - 5.05 MB“You can, you should, and if you are brave enough to start you will”
188: Unlocking Possibilities: How to Give Yourself Permission to Go Big
June 12, 2023 09:50 - 37 minutes - 34 MBWe all have dreams and aspirations that we yearn to pursue. Whether it's starting a business, writing a book, or embarking on a new career path, these dreams often remain dormant due to self-doubt and the belief that we need permission from others to chase after our goals. But here's the truth: the power to grant ourselves permission lies within us. In this blog post, we will explore the steps to unlock your potential and give yourself the permission to go big. ----------------------------...
6am Club: Let go!
June 10, 2023 10:00 - 7 minutes - 3.85 MB“If you can do something about it, do it. If you can’t, let it go”
187: Unmasking Your Potential: Overcoming Imposter Syndrome
June 05, 2023 09:50 - 34 minutes - 31.7 MBImposter syndrome is a common phenomenon that affects individuals from all walks of life. It is the persistent feeling of inadequacy and self-doubt, despite evidence of accomplishments and abilities. Overcoming imposter syndrome is crucial for personal and professional growth, as it allows you to recognize and embrace your true potential. In this week's episode we will explore effective strategies to overcome imposter syndrome and regain confidence in your abilities. ------------------------...
6am Club: Don’t be attached to outcomes
June 03, 2023 10:36 - 6 minutes - 5.93 MBDon’t be attached to outcomes. Enjoy your experiences for what they are, what you have gained and what you have learned.
186: ASK ME ANYTHING - How to manage a demanding job you love while being able to pursue personal passion projects?
May 29, 2023 09:45 - 27 minutes - 25.3 MBAdditional Resources: Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning. Grab my Own Your Career Journal here. Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can ...
6am Club: The difference between winners and losers
May 27, 2023 11:02 - 5 minutes - 5.33 MBLosers quit when they fail, winner fail until they succeed.
185: Protect your Energy
May 22, 2023 14:07 - 22 minutes - 20.8 MBWe continue to talk about ENERGY! If you have been listening to the podcast recently you have heard me talk about ways to boost your energy and how I am leveraging biohacking to help me have vibrant energy. This week I want to talk more about protecting our energy. It doesn't matter what you do to generate more energy, if you don't protect your energy, all that effort will be, well, kind of useless and might leave your frustrated or thinking that nothing is working. Here are some of the s...
6am Club: Time Management
May 20, 2023 10:52 - 8 minutes - 8.25 MB“The key is not to prioritize what’s on your schedule, but to schedule your priorities”
184: Biohacking for Vital Energy
May 15, 2023 09:50 - 53 minutes - 49.4 MBAs a busy mom, working full time being podcaster, and multi-passionate individual, finding time for self-care can be a challenge. However, I've learned that prioritizing myself is crucial to feeling vibrant and performing at my best. In this blog post, I'll share some tools and practices I use to protect my energy and feel my best. Today I want to share with you some of the things I am correctly doing and some of the tools I have added to my toolbox to help me feel at my best and have vibr...
6am Club: The art of living
May 13, 2023 10:43 - 4 minutes - 2.22 MB“The Art of Living lies less in eliminating our troubles than growing from them”
183: Strategies to boost your energy
May 08, 2023 09:50 - 54 minutes - 50 MBAre you tired of feeling tired? One of my personal priorities is to have vibrant energy, because when I feel at my best, when I have vibrant energy, I show up as a better version of myself. On the next couple of episodes I will be sharing with you strategies and tips to generate more energy, to feel energize, to have vibrant energy and to protect your energy. Are you ready to feel energized? --------------------------------------------------- Additional Resources: Grab my Notion Pla...
6am Club: Do what you love
May 06, 2023 10:30 - 8 minutes - 8.09 MB“The more you find yourself doing things you love, the more you will love yourself for doing them”
182: Using the 80/20 Rule to Simplify your Life
May 01, 2023 09:50 - 27 minutes - 25.3 MBLet's wrap up this series on Simplifying your Life! Today we are talking about the 80/20 rule and how this simple but powerful rule can help us simplify our lives, and improve the effectiveness and efficiency of both our effort and time. --------------------------------------------------- Additional Resources: Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning. Grab my Own Your Career Journal here. Enjoying the podcast? Would you like to g...
6am Club: The power of letting go
April 29, 2023 11:46 - 7 minutes - 7.26 MB“Sometimes letting go of things is and act of far greater power than defending or hanging on”
181: 18 Strategies to Simplify your Life
April 24, 2023 09:50 - 42 minutes - 39.3 MBSimple living is about creating more through less. Less stress, fewer distractions, fewer burdens and obligations and more time, more space, more energy, more love, more life. We live in a world of many distractions. When we simplify our life, we learn to take a step back from all the noise, to find what really matters to us. Things that light us up and make us happy. But, how do you actually simplify your life? Does it require austerity and giving up on things you love? When you start or t...
6am Club: Only You can Stop You
April 22, 2023 10:37 - 6 minutes - 3.29 MBObstacles can’t stop you, problems can’t stop you, most important other people can’t stop you. Only you can stop you.
180: Spring Cleaning Your Life (Part 2)
April 17, 2023 09:50 - 18 minutes - 17.2 MBSpring is officially here! One thing spring is known for is spring cleaning. We are continuing the conversation today on Spring Cleaning. Last week I shared with you my 5 step framework to Spring Clean Your Life. Today I want to share some tactical things you can do to complement that framework. As you listen to these ideas, grab what resonates and discard the rest. Or maybe use today's episode as inspiration to come up with your own list. Additional Resources: Grab my Notion Planning ...
6am: Thank you for the No
April 15, 2023 12:08 - 6 minutes - 6.17 MB“I’m thankful for all the people who said no to me. It’s because of them that I am doing it myself”
179: Spring Clean Your Life
April 10, 2023 09:45 - 27 minutes - 25.6 MBSpring is officially here! One thing spring is known for is spring cleaning. Today I want to talk about how you can take this cleaning, decluttering and organization process and apply it to your life. I will be sharing a 5 step process to spring clean your life, reclaim, reconnect and refocus on your priorities and reduce the stress and sense of overwhelmed. Additional Resources: Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning. Grab my Ow...
6am Club - This is who I am
April 08, 2023 04:00 - 7 minutes - 3.58 MB“I once was afraid of other people saying ‘Who does she think she is?’ Now I have the courage to stand and say ‘This is who I am’”
178: Mindset Detox
April 03, 2023 09:51 - 40 minutes - 37.3 MBDo you need a mindset detox? let's find out! In today's podcast episode we are going to uncover some of the signs that can tell you whether you need a mindset detox, I will be sharing 5 strategies to detox your mindset and we will talk about 6 common negative mindsets that keep up stuck and how to detox from each of them. ---------------------------------------------------- Additional Resources: Grab my Notion Planning System here. Grab my Own Your Career Journal here. Enjoying the pod...
6am Club: Your inner voice
April 01, 2023 12:05 - 8 minutes - 7.47 MBListen to the interview with Stacey Flowers referenced in today’s episode here: https://podcasts.apple.com/us/podcast/28-happiness-personal-power-habits-and-more-with/id1476733586?i=1000482872535
177: Mindset shifts to get more things done and be more productive
March 27, 2023 09:50 - 31 minutes - 29 MBWe continue our series on mindset and this week we are going to talk about 4 mindset shifts that will help you get more things done and be more productive. We all want to be productive and get things done. I don't think you'll find anyone who'll say they don't want or need that. But how is it that a lot of us struggle or feel like we could be doing more? Why is it so difficult to stay productive? Maybe it's time to look at ourselves, or more specifically, at our mindset. The mind is a pow...
6am Club: Be loud!
March 25, 2023 10:54 - 7 minutes - 3.78 MB“Be loud about the things that are most important to you”
176: Mindset shifts to kill it at work and achieve career success
March 20, 2023 09:50 - 28 minutes - 26.2 MBWe continue our Mindset series this month. Today we are going to talk about 6 mindset shifts to help you kill it at work, get noticed at work and achieve career success. Whether you like your job or not, you have to have a certain state of mind to be successful. To be honest, that’s the case with anything in life. Certain mindset shifts can allow you to kill it at work, kill it at the gym, and kill it in life. You can do anything you put your mind to. f you dread going to work, or can’t ...