35 Leadership: How to Catch and Coach Yourself

Everyone needs a coach at some point, but do you know that you’ve had access to your own coach this whole time? You guys know that I have quite the experience in coaching. I love getting people out of their way and into their greatness! As much as people like me can help train and steer you in the right direction, the greatest coach you could ever have is yourself. I want to talk to us today about becoming your own coach. 

 

Let’s dive right in and have a conversation around learning to catch and coach yourself.

 

[00:01 - 05:57] Opening Segment

Welcome back!  How to catch and coach yourself  I talk about my own experience in coaching Personal growth  Coaching greatness  Individuals and companies  We’ll be talking about a process I utilize with myself Transformation happens when you catch your own blind spots Knowing from your gut  How you feel comes from clarity  How do you want to feel  How to know when it’s not in alignment It takes awareness  Most people don’t pay attention to this  Knowing yourself and how you make others feel A desire to improve  Doing the dirty work of being honest with yourself  My experience with Blue Collar Group Rooted in truth  My example of self-awareness 

[05:58 - 11:46] How to Catch and Coach Yourself; The Four-Step Approach

 Catch yourself Be aware if you’re out of alignment with yourself  Tapping into the gut  What does and doesn’t resonate with you  Write about it!  The 5 step ritual  Journaling - downloading the brain  Write when something didn’t seem right  Review it Review what you wrote  Release it  Catch and release with value  Get the value then let it go  Don’t hang on to the issue

[11:47 - 12:45] Closing Segment

Remember to connect with me  Links below  Share this with someone  Final Words

 

Resources Mentioned:

Episode 33 - Why Did I Do That? The Six Diamonds of C.H.A.N.G.E.

Tweetable Quotes:

"Real transformation happens when you’re able to start catching yourself and seeing your own blindspots if you will.” - Kenny Chapman 

“You can’t self-coach if you can’t self realize.” - Kenny Chapman

“If you’re going to be effective at self-coaching yourself, you gotta be willing to improve. Because when you want to improve you’re willing to do the dirty work of being honest with yourself.” - Kenny Chapman

 

You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Be sure to check out my website https://www.kennychapman.com and find the solutions to your in-service education needs. First month of training FREE!! 

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