Leadership in a Nutshell
258 episodes - English - Latest episode: 9 months ago -Leadership life is complex, fast-paced, and can leave you questioning your sanity! Each week, join award-winning leadership master and best-selling author Kenny Chapman as he takes on critical topics in 15-minute (or less) segments to help you gain conscious control of thoughts, actions, and life in general. Whether you have been leading for five days or five decades, these motivational episodes will give you a fresh perspective about what it means to be an effective leader, how to tackle any situation, how to manage change, and how to ditch stress and overwhelm. If you are looking to “crack the code” of your driven mind and tap into hidden potential, you’re in the right place! Kenny also dives into non-traditional business topics typically reserved for high-level management or entrepreneurial discussions, using personal development as a tool to improve leadership skills and overall confidence.
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Episodes
172. Podcast Pause: Value of a Sabbatical
August 01, 2023 15:23 - 7 minutes - 9.96 MBKenny announces that he will be taking a sabbatical from his podcast to reevaluate its direction and create more meaningful value. He shares his perspective on sabbaticals and how they can be used to rejuvenate mental health, reevaluate personal and professional development, and gain a fresh perspective. Kenny encourages listeners to consider where they might need a sabbatical in their own lives and challenges them to question everything. He expresses gratitude to his audience for their su...
171. Work-Life Harmony
July 25, 2023 09:00 - 18 minutes - 25.8 MBToday Kenny discusses the concept of work-life harmony, which he believes is different from work-life balance. He emphasizes the importance of setting clear priorities and boundaries to prevent work from encroaching on personal time and vice versa. By prioritizing physical, emotional, and mental well-being, individuals can create a fulfilling and sustainable lifestyle. He believes that harmony is unique to each individual and can be achieved by investing in experiences and people that align...
170. Anxiety As A Solvable Equation
July 18, 2023 09:00 - 18 minutes - 25 MBKenny Chapman discusses anxiety as a solvable equation. He introduces the equation anxiety equals uncertainty times powerlessness and suggests that anxiety is a feeling that is a multiplication of uncertainty and powerlessness. Chapman emphasizes that surrendering to the reality of constant change is key to mental and personal freedom. As leaders, Chapman believes it is important to help others evolve their consciousness and improve their happiness by improving internal communication and...
169. Emotional Intelligence: More Than Buzz Words
July 11, 2023 09:00 - 18 minutes - 25.3 MBKenny emphasizes the importance of emotional intelligence and how it can improve communication both internally and externally. He notes that emotional regulation and acceptance are crucial to avoid the rollercoaster of high highs and low lows. Meditation plays a crucial role in emotional regulation, and while it can initially heighten anxiety, it ultimately improves emotional well-being. Kenny shares Daniel Goldmans five key components of emotional intelligence, with self-awareness being the...
168. Crushing Procrastination
July 04, 2023 09:00 - 18 minutes - 25.7 MBIn this episode host Kenny Chapman discusses procrastination and how it can hinder personal growth and success. He challenges the notion that procrastination is always a negative thing, pointing out that delaying certain actions, such as overeating, can be beneficial. However, when procrastination prevents individuals from achieving their goals or living a fulfilling life, it becomes a problem. Chapman emphasizes that the brain is a habit-forming machine and suggests getting leverage...
167. The Powerful Program of Self-Talk
June 27, 2023 09:00 - 18 minutes - 25.4 MBKenny discusses the power of self-talk and its importance in leadership. He explains that the words we use to talk to ourselves have a huge impact on our mental, physical, and health wellbeing. He encourages people to acknowledge how frequently they talk to themselves and to use those words to create positive dialogue, and that self-talk can help us make better decisions and live healthier lives. Kenny suggests that people should internalize the idea that difficult conversations are mere...
166. A Calm Mind is a Creative Mind
June 20, 2023 09:00 - 17 minutes - 24 MBKenny is discussing the importance of having a calm mind in order to be creative and effective in the leadership business. He explains that when he has been able to relax, release and surrender to peace and calmness, he has been able to be more creative and be more successful in executive meetings. Kenny is excited to share his knowledge and believes that having a calm mind is essential to being successful in the leadership business. He suggests mindful meditation as an effective way to do...
165. Increasing the Value of Relationship Currency
June 13, 2023 09:00 - 15 minutes - 21.7 MBKenny will be discussing how to increase the value of relationship currency. He talks about how, as leaders, having relationships is their currency, and it's just like having money in a wallet. Kenny believes it's important to invest in relationships and make it rain when it comes to the value of relationships. He believes that we have an incredible opportunity to experience life, and so he wants to invest in relationships with humans and incredible life experiences. Effective commun...
164. 10 Ways to Create Meaning From Leadership
June 06, 2023 09:00 - 15 minutes - 21.5 MBKenny goal of the conversation today is to help leaders figure out how to create meaning from their roles, instead of feeling like they are stuck in Groundhog Day. Kenny wants the audience to find joy, bliss, and happiness in their roles, regardless of the challenges that come along. He encourages them to lean into the enjoyment of life and to set aside personal preferences in order to create meaningful experiences from leadership. Establishing clear purpose and values is essential fo...
163. Observe and Reflect
May 30, 2023 09:00 - 17 minutes - 24.6 MBIn this episode, Kenny talks about how he used to think of his driven mind as a curse but now sees it as a gift. He speaks about understanding his own consciousness level and inputs and outputs, and how our brains are meaning-making machines. Kenny suggests observing and reflecting on life. With everything vying for our attention, Kenny encourages us to take a step back to reflect on the situation and gain perspective. Kenny discusses how life is moving faster and faster and how technolog...
162. Difference Between Pain and Suffering
May 23, 2023 09:00 - 15 minutes - 21.5 MBKenny explains that pain is a natural part of the human experience and it is unavoidable. However, he argues that suffering does not have to be endured. He explains that the context of the word suffering has changed since the Buddha made his famous statement that life is suffering. Kenny believes that it is possible to experience pain without suffering and encourages his listeners to strive for that. He encourages people to focus on improving their mental health, releasing suffering, elevati...
161. Battleground: Can Control or Can't Control?
May 16, 2023 09:00 - 19 minutes - 26.7 MBKenny talks about the battle between what we can control and what we can't control in our minds. He points out that we have free will, which means that we can control certain things, such as our actions and behavior. This is the opportunity and challenge that we have within our minds. We must learn to differentiate between what we can control and what we can't, and use that knowledge to set down the baggage and become better adjusted as a leader. Ultimately, the goal is to free our min...
160. Always Adding Value
May 09, 2023 09:00 - 18 minutes - 24.8 MBKenny talks about the importance of adding value from a human perspective, such as confidence, believability, and vision. He argues that what leaders don't do can be even more important than what they do, as nonverbal communication is often just as powerful. He uses his own experience in accounting to emphasize the importance of reading financial income statements, taking the information from them, and using it to drive behavior and change the future results. He encourages listeners to thin...
159. Courage, Guts, and Persistence
May 02, 2023 09:00 - 17 minutes - 23.8 MBKenny talks about the importance of courage, guts, and persistence in leadership. Emphasizing that courage doesn't always have to be something grand or extraordinary and can be found in the simplest of things. Take a break with Kenny and reflect on your thinking and what you want to accomplish in the world. Kenny believes that courage often gets overlooked in leadership but is a critical element for success. Courage is not just about taking risks or doing something extraordinary, but als...
158. Outwitting The Devil Perspective
April 25, 2023 09:00 - 14 minutes - 19.5 MBKenny is hosting a book review! The book he is reviewing is Outwitting the Devil by Napoleon Hill. The book focuses on Napoleon Hill having conversations with the devil and how the devil attempts to control Hill's life. Kenny then goes on to explain the seven main principles from the book. The two principles discussed most in the book are faith and fear. This episode discusses how faith and fear can lead to success or failure, and how having faith in yourself and your ability to show ...
157. Remaining Calm in the Storm
April 18, 2023 09:00 - 16 minutes - 23.2 MBThe world can be full of the unexpected. Have you prepared to handle its chaos? Kenny Chapman explains that despite the chaos, negativity, fear, scarcity, worry, and concern that is real to us all, let's take a step back and observe their perspective. He encourages us to take a pitstop for 10-15 minutes every week to check in with ourselves. He believes that our perspective creates our reality and that if we take the time to reflect, we can remain calm in the storm. Join Kenny as he...
156. Safety in Business and Life
April 11, 2023 09:00 - 15 minutes - 21.5 MBDo you feel safe and in control of your life? Kenny shares his realization that he spent most of his life feeling unsafe due to childhood trauma, his parents, and life's many changes. He emphasizes that he decided not to be a victim, but instead take an active approach to dealing with his circumstances. Kenny encourages us to aim for safety in both life and business and discusses how trauma is present in all walks of life, no matter the circumstances. Despite growing up in relative c...
155. The Mind Servant or Master
April 04, 2023 09:00 - 15 minutes - 21.4 MBThe mind makes a great servant, but a poor master. Most of us are running around with our minds as the master, spending our days thinking, worrying, and fixating on fear, scarcity, and what’s wrong with the world. Kenny encourages us to get out of our heads and into our greatness. asking ourselves what we’re thinking about, to prove that we are not our minds, and to let go and realize our own greatness. Kenny will talk about importance of taking time to assess one's thinking. , and refl...
154. Firm, Fair, and Flexible
March 28, 2023 09:00 - 14 minutes - 12.9 MBWant to be a phenomenal leader? Strike the perfect balance - firm, fair, and flexible, with a clear mission and empathetic approach - by tuning in to Episode 154. Effective leadership requires a delicate balance of being firm, fair, and flexible. It's crucial to have a clear mission and values, while still being compassionate and empathetic. According to a recent Gallup poll, fostering trust and open communication, being results-driven, having a compelling vision, emphasizing accountabilit...
153. Creating Meaning From Stress
March 21, 2023 09:00 - 20 minutes - 18.4 MBAre you ready to unlock the hidden power of stress? Embark on an enlightening journey as Kenny delves into the realm of stress and discover how a simple change in mindset can transform it into a powerful tool for growth. As business owners and leaders, we often unknowingly contribute to stress in our own organizations, but by reevaluating our approaches to hiring, training, and accountability, we can create an environment with reduced stress levels. Unlock the secret to harnessing stress a...
152. The Most Important Question
March 14, 2023 09:00 - 16 minutes - 14.8 MBWhat do you think is the most important question to ask yourself in life and in business? In this episode, Kenny takes listeners on an insightful journey of discovering the power that emotional regulation and self-reflection have in unlocking greater freedom. He dives deep into exploring how investing in ourselves - with time, money or energy can open up possibilities for a more meaningful life. Are you making the most out of your resources? Join in as he investigates if traditional assets...
151. Get OVER it!
March 07, 2023 10:00 - 14 minutes - 12.9 MBReady to make a change in your life? Tune in to Episode 151 to learn to recognize when it's time to let go and take action. In this episode, Kenny fondly remembers traveling with acclaimed motivational speaker Les Brown and how it profoundly changed his perspective. Through Brown's words of wisdom, Kenny encourages individuals to utilize their "I've had it" moment as motivation to overcome any hurdle life throws at them - from excessive stimulation or inner self-sabotage. He also brings at...
150. Fear and Excitement in Leadership
February 28, 2023 10:00 - 17 minutes - 15.7 MBReady to take your leadership to the next level? In this episode, Kenny Chapman dives deep into the powerful relationship between fear and excitement as they relate to leadership. Tune in while he discusses how embracing both of these emotions is key for growth and living a great life. Learn about why too much fear without any excitement could mean you're playing it 'too safe', or vice-versa if there's no fear, it could be an indication of playing too big! Additionally, uncover proven st...
149. Stress is Actually Fear in Disguise
February 21, 2023 10:00 - 19 minutes - 17.7 MBIs stress taking over all aspects of your life? On this week's show, we go beyond the conventional ideas of stress management and explore how to elevate consciousness and up-level your being. From personal experience, I share tips on mastering techniques that allow you to better understand - rather than just merely manage - stress in a way that honors what works best for you! • Stress is simply fear in disguise, created by our brains as a self-defense mechanism in situations that canno...
148. Dangers of Positional Leadership
February 14, 2023 08:00 - 17 minutes - 24.4 MBPositional leadership is a dangerous form of leadership that relies heavily on authority to motivate and control people. This type of leadership includes direct orders, threats, and intimidation to get results. It can be effective in short-term situations or when managing large groups of people that require strict structure and order. However, it has significant drawbacks as it does not cultivate an environment that encourages creativity and innovation. Key points: Don't promote frien...
147. Who Do You Report To?
February 07, 2023 08:00 - 16 minutes - 22.9 MB•Everyone has someone they report to in their workplace, both up and down. • We all have someone we report to unconsciously in our heads, which can be a result of conformity or FOMO. • Social media amplifies the comparison mindset, one of the most dangerous mindsets to have. • It is important to choose who you want to report moving forward and how this makes you feel for your health and happiness.
146. Happiness and Leadership
January 31, 2023 08:00 - 16 minutes - 22.4 MBMost leaders understand the importance of having a positive attitude and outlook. But how can this quality be used to enhance decision-making, foster a positive work environment, and increase success? Let’s explore the power of happiness and how it can be used to strengthen leadership. Being happy has been proven to have many benefits both personally and professionally. People who are happy tend to be more productive, creative, successful and content with their lives. This same sentiment a...
145. Identity - Chosen or Given?
January 24, 2023 08:00 - 19 minutes - 26.3 MBIdentity is a VERY powerful thing when it comes to leadership and how we show up. Join Kenny this week where he breaks down the three key questions regarding itentity. Where does identity come from? How does it define us? How do you change identity? This is a great time to ask yourself some questions about your own identity and if you're living and leading from an identity you've been given...or one you've chosen.
144. Do You Need Permission?
January 17, 2023 08:00 - 15 minutes - 21.2 MBJoin Kenny this week to breakdown permission and your effective actions. Here are some key things he covers in this week's episode. What are you waiting for? Who do you need permission from for your greatness? When you need permission, you often play small When you need permission you generally don’t play full out - honor your truth When do YOU give yourself permission? What are the necessary action items for you to feel empowered and not need additional permission? Go rock your we...
143. Moving Lessons for Life and Business
January 10, 2023 08:00 - 15 minutes - 21.7 MBWhen Christy and Kenny recently went a move, Kenny wants to share some great lessons with you this week that are applicable in all areas of life and business. Embrace simplicity Less is more Go through your crap Take out the trash Let go of what no longer fits or is in style for you You change, change your stuff It’s a lot of work! It seems like it will never end It's exciting - a new leaf/chapter Lean into gratitude Remember your why...what's driving you?
142. New Year - New Questions
January 03, 2023 10:00 - 16 minutes - 22.7 MBIf you want to have a better year, you must begin asking better questions. Join Kenny today and dive into the the process and ability to ask better questions to get improved results in the year ahead! Better year = Better Questions What are you willing to give up in order to be who you want to be? What would your future self do if he/she was in your shoes right now? What story will you stop telling yourself this year? Do you know what it means/feels like to be truly happy? And...
141. Success Setup Exercise For 2023
December 27, 2022 08:00 - 14 minutes - 19.6 MBJoin Kenny as he shares some thoughts about why New Year's Resolutions don't work and what to do differently. He'll guide you through a "thinking about your thinking exercise" to get the most from 2022 and bring your very best with clarity into 2023. Looking Back at 2022 - What are you proud of, what accomplishments and achievements did you have? Be specific, be open, be clear, and have fun. List all the great things you did, felt, and found useful. Get present in this moment... ...
140. Drop Your Obsession With Extremes
December 20, 2022 16:33 - 18 minutes - 25.3 MBAre you obsessed with extremes? In this episode, Kenny talks about how to balance life with extremes in today’s society. Listen and enjoy! [00:01 - 12:41] Challenging Yourself to be Your Best The obsession with extremes in today's society The idea that everything has to be an extreme in order to be successful Why we should not chase after extremes, but find a level of security and then grow from there [12:42 - 17:58] Extremes in Life Can Be a Good Thing How it's import...
139. Eliminating Friction to Scale
December 13, 2022 10:00 - 19 minutes - 27.3 MBDo you ever face friction with people, money, and time? In this episode Kenny will share about why our own friction is unique and how we can manage it. Listen and enjoy! [00:01 - 04:54] World Through Our Lens Why the world shows up through our lens Why the only definition that matters is the definition that we have for something Why our brain is what’s seeing the world [04:55 - 19:05] How to Overcome Friction in Your Time Writing down some areas of friction in your lif...
138. Letting Go of Past Mistakes
December 06, 2022 10:00 - 17 minutes - 16 MBDo you ever get frustrated and upset about a mistake you’ve made? In this episode Kenny will share about why it is okay to make mistakes, instead of regretting them. Listen and enjoy! [00:01 - 04:42] Why It is Okay To Have Mistakes We should make mistakes in order to grow. It is called taking action. Why that pain level is direct correlation with the lessons that we’ve learned Why it is the raw material for our growth [04:43 - 16:45] Tips For Letting Go of Past ...
137. Working Your Plan With Flexibility
November 29, 2022 10:00 - 16 minutes - 22.4 MBDo you freak out when things don’t go as planned? In this episode, Kenny shares how to be flexible in working your plan. Listen and enjoy! [00:01 - 06:55] The Key: Working Your Plan Plans are important, but reality always happens and changes happen Flexibility is important in adapting to reality and changing circumstances [06:56 - 15:50] Five Things to Focus On Clarity is strategy and plan Knowing your why Encouraging flexibility at every level Shifting the...
136. Future Self Failure Today
November 22, 2022 10:00 - 23 minutes - 21.2 MBWhy do we fail forward? Because it means we can go out to live the life that we want to live. In this episode Kenny will share about why it is a good thing to fail forward and not let it hold you back. Listen and enjoy! [00:01 - 08:45] Allowing Your Future Self to Fail Today To be highly engaged in self care for yourself How the brain is programmed to think about the future, which is why we spend so much time doing it Why we should deal with the past and release it Why...
135. Why Do I Always Want More?
November 15, 2022 10:00 - 20 minutes - 27.9 MBDo you ask yourself why do I always want more? This is because it is a necessary component in human evolution. In this episode, Kenny goes on to talk about why it is okay to want more in life. Listen and enjoy! [00:01 - 10:29] Why We Always Want More Today To make massive shifts and changes instead of living a life of fear. Having the more model in mind and wanting to create more and experience more. The process and the experience gives an opportunity to evolve as a hum...
134. Exploring Connection and Influence Part 2
November 08, 2022 10:00 - 20 minutes - 18.7 MBIt is important it is to connect with consumers early in the sales process in order to build trust and ensure they receive the best service possible. This increases the chances of success. How do we do it? One must be mindful of their level of comfort. Being uncomfortable as a seller can be a barrier to connecting with buyers. Listen and enjoy! [00:01 - 09:40] How to Connect with Your Customers to Influence Their Decision The importance of connection and influence - it bring...
133. Exploring Connection and Influence Part 1
November 01, 2022 09:00 - 18 minutes - 24.8 MBDo you feel like you’re holding back during the selling process? This is because resistance, instead of confidence and connection, is dominating. In this episode, Kenny goes on to talk about the importance of focusing on connection and influence. Listen and enjoy! [00:01 - 14:31] Level Up Your Leadership Skills and Connection with Influence The return to a sales mindset and focus on connection and influence is critical for leaders. The brain only processes information that...
132. Dangers of Decision Fatigue
October 25, 2022 09:00 - 23 minutes - 32.4 MBWelcome back to Leadership in a Nutshell with Kenny Chapman, Episode 132! people are constantly being asked to make decisions, and as leaders, it can be tough to keep up. Decision fatigue is a result of fear, and it's something that leaders need to be aware of, Let’s learn more about how to avoid decision fatigue. [00:06 - 08:41] Dangers of Decision Fatigue People are crazy and there is fear running rampant. Decision-making is a challenge and people are experiencing decision fatigu...
131. A Sales Focus Matters Again
October 18, 2022 09:00 - 19 minutes - 35.6 MBWelcome back to Leadership in a Nutshell with Kenny Chapman, Episode 131! Buyers and clients are having different levels of conversations in their own minds and the point of quality sales is to help people make quality decisions for things that will benefit their lives. Together let’s discuss "A Sales Focus Matters Again" and why it's going to matter for some time. [00:05 - 06:50] How to Make Quality Decisions The sales world has been undervalued, and there hasn't been a lot of pushba...
130. The Confidence and Cash Connection
October 11, 2022 09:00 - 21 minutes - 29 MBWelcome back to Leadership in a Nutshell with Kenny Chapman, Episode 130! Today's topic is about The Confidence and Cash Connection in this podcast you will also learn what it means to have both of those to have an energetic connection, your own belief system, how you feel about your own ability, where your self-image is, your self-worth, your self-belief that you can execute the needed changes to overcome challenges and to stand up in the face of opposition, whatever that may be. [00:...
129. What Builds True Loyalty?
October 04, 2022 09:00 - 23 minutes - 32.1 MBWelcome back to Leadership in a Nutshell with Kenny Chapman, Episode 129! Have you ever wondered What Builds True Loyalty? Today we will discuss what it means to build loyalty that is bounded by truth and the idea that people are loyal to their unique genius, which is usually what brings them satisfaction in life. [00:05 - 06:50] Loyalty: Areas to Focus on as a Leader Loyalty and its different forms. Customer loyalty and team member loyalty. Leadership focuses on developing relati...
128. Are You Committed To Lesser Goals?
September 27, 2022 09:00 - 23 minutes - 32 MBWelcome back to Leadership in a Nutshell with Kenny Chapman, Episode 128! Are You Committed To Lesser Goals? Kenny is challenging listeners to be clear about their goals and commitments. He believes that success creates choices that can lead to a lessening of commitment in areas. He encourages listeners to be aware of their next level and to make sure that it is aligned with their goals. Let’s huddle together as we crack the code of the driven mind that we have been gifted with! ...
127. Failure or Success? You Choose Daily
September 20, 2022 09:00 - 21 minutes - 30.1 MBWelcome back to Leadership in a Nutshell with Kenny Chapman, Episode 127! Kenny discusses the difference between success and failure, and you have the power to choose between both on a daily basis. He believes it is up to the individual to choose which they will allow to interrupt reality. Kenny also identifies truth as universal, which encompasses all aspects of existence. Let’s huddle together as we crack the code of the driven mind that we have been gifted with Highlights: ...
126. Are You Talking Yourself To Death?
September 13, 2022 09:00 - 24 minutes - 33.5 MBWelcome back to Leadership in a Nutshell with Kenny Chapman, Episode 126! Have you ever talked yourself into failure? Most would have denied this but subconsciously most may be running a program that is utilizing words that are talking themselves into it, take time to pause and listen to this episode as this will change your life. Highlights: [00:05 - 06:56] Are You Talking Yourself Into Death? The key to having a successful relationship is having a value proposition that is spe...
125. Implementing Plans. Sound Boring?
September 06, 2022 09:00 - 21 minutes - 30.1 MBWelcome back to Leadership in a Nutshell with Kenny Chapman, Episode 125! Today we discussed how plans are important and how boring they used to be, but simplifying plans helps us break down our steps for easier yet effective results as long as we remember the importance of enjoying the process of achieving goals. So with no further ado let’s dive in! Highlights: [00:07 - 07:42] How to Simplify Your Plans and Make Them More Effective In this podcast, Kenny discusses how plans ca...
124. Create Compelling Offers For Everything
August 30, 2022 09:00 - 19 minutes - 26.6 MBWelcome back to leadership in a nutshell with Kenny Chapman. Today's Episode 124 in this episode we shall discuss the importance of creating compelling offers for everything to influence behavior change. How risk aversion is a natural tendency in humans and how to remove this bias by creating an offer that is simple and easy to understand such as dealing with the current trend of progressive contracting that it makes harder for businesses to stand out and why this is important. And how focus...
123. Are You Willing To Do What Others Are Not?
August 23, 2022 09:00 - 21 minutes - 30.1 MBWelcome back to leadership in a nutshell with Kenny Chapman. Today's Episode 123. Are you willing to do what others are not? Let’s talk about how to be mindful of how individually we are different and how to achieve success despite our diverse backgrounds. Highlights: [00:05 - 06:56] How to Succeed When Others Aren't Willing to Do What's Necessary In order to have different results, you have to be willing to do things that other people are not willing to do. Kenny Chapman wan...