In this episode of the Leadership in a Nutshell Podcast - I'm giving you a quick strategy to releasing anger.

 

A lot of times we carry around anger and as I like to call it - "baggage" into other areas of our life and it's extremely destructive my friend.

 

I'm not minimizing anger, or saying you shouldn't have it. But there are better ways to cope with it, and release it.. and this episode breaks it all down for you!