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50: Anxiety and killing ANTs
Launching Your Daughter
English - April 11, 2017 07:00 - 19 minutes - 22.1 MB - ★★★★★ - 44 ratingsParenting Kids & Family Health & Fitness Mental Health abuse adolescent stress anxiety communication counseling depression education empower girl Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 49: Diversity, Seek to Understand and Love
Next Episode: 51: Seven ways for teen girls to manage emotions
Today’s episode I return to ways to manage anxiety and share techniques from various medical doctors and therapists. Anxiety can be genetic, but more often it is learned behavior. Mindfulness continues to be shown how it reduces anxiety, depression, ADHD and chronic pain symptoms.
In this episode you will learn:
Dr. Daniel Siegel’s hand model of the brain Dr. Daniel Amen’s killing the ANTs Distorted thoughts categoriesI invite you to sign up for my newsletter to stay updated and receive other parenting tips or information about upcoming events at www.LaunchingYourDaughter.com or www.NicoleCBurgess.com/ep50