090:A Dose of laughter with Laila Trogneux-Goosen

Do you feel like you could use a dose of laughter today? This episode is for you. In this episode, I have the amazing Laila Trogneux Goosen joining me on the show. Laila’s laughter is contagious, and one can hardly resist it. 

 In this episode, Laila will tell us how laughter came into her life and its impact on her life. Also, she will share stand out stories of how laughter has impacted two of her friends’ lives.

Take a deep breath, be ready to laugh throughout the episode and look out for Laila’s favourite exercises.

Key Talking Points of the Episode:

[01:23] How laughter came to Laila’s life

[05:45] How the world laughter day came on Laila’s radar

[07:51] Did Laila notice a difference between one-on-one laughter 

and laughing online?

[09:06] Has Laila’s family noticed a difference in her since she started laughing?

[10:30] Laila as a laughter leader

[13:34] How laughter has enhanced Laila’s life

[15:11] Standout laughter yoga stories

[17:35] Laila’s message to people who are reluctant to try laughter yoga

 [22:13] Laila’s favourite laughter exercises

[25:18] Laila’s daily positive habits

[28:29] Laila’s first-ever job

[30:43] Three things that bring Laila joy

Standout Quotes from the Episode:

“It just makes it makes a day so much easier to go through. It has brought me resilience.”

“Take your brain out. Put it aside for the session. It’s well taken care of; give it a try.”

“Laughter is contagious. That is, there’s no doubt about it, and somebody is going to start laughing for real.”

“Give it a go. There are no bad side effects, only good side effects.”

“One of the side effects of laughter yoga is it has increased my creativity.”

Connect with Laila Trogneux-Goosen:

Facebook: https://web.facebook.com/lailatg 

LinkedIn: https://www.linkedin.com/in/laila-trogneux-goosen-1921145a/

Website: https://laitrog.com/

Instagram: https://www.instagram.com/laitrog/


Feel free to share your resolutions with me on my social media platforms. I cannot wait to hear them.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.