Laughter and Libations
88 episodes - English - Latest episode: 28 days ago - ★★★★★ - 3 ratingsLaughter and Libations is about the intentional pursuit of joy. I'm challenging myself to be courageous and share my stories as I shake, stir, strain, steep, brew, and mix up my favorite libations and laugh my way into a more joyful life. I’ll share experiences that focus on self-care, home life, and work life, and I invite you to join me on this journey.
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Episodes
Episode 83: Laughing Matters (March 2024)
March 31, 2024 20:00 - 29 minutes - 20.6 MBHave you ever been out somewhere and witnessed people acting crazy? Of course you have been in this situation. We all have been there. Well, this time it was me and my husband, Woody. It was mostly him, LoL Okay, I contributed to the madness. Get ready to laugh. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and ack...
Episode 82: Don't Wait for Joy
March 22, 2024 03:00 - 14 minutes - 9.69 MBWho wants to wait for joy? Not me! Yet, I found myself doing this. I was waiting for conditions to be just right--the perfect time, the perfect place, etc. Seeking perfection can be a real bummer! I was waiting for the perfect conditions to allow myself to do the things I enjoy. Why? In this episode, I share a few examples of how I've let opportunities to increase joy slip right by me. I also share how small adjustments can help ensure this doesn't continue to happen. Listen and see if yo...
Episode 81: Laughing Matters (February 2024)
March 01, 2024 02:00 - 30 minutes - 20.7 MBFeelings. Skating. Mediocrity. Music. In this episode, I talk about identifying feelings, why I waited to lace up and skate, my rejection of mediocrity, and how music can bring you joy. Laughing Matters features the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing and acknowledging the good in you, in your life, and in your sphere of influence. ...
Episode 80: Matters of the Heart
February 25, 2024 02:00 - 10 minutes - 7.54 MBFebruary is a short month when a lot of things happen. See the list below for a few things to know. Valentine's Day was last week. You couldn't miss it with all of the advertisements everywhere. I tried to delete every email I could. LoL. However, there was one email that caught my attention. It reminded me that February is American Heart Month. What an important reminder! You and I know that matters of the heart aren't to be ignored. So let's talk about a few ways to show your heart some lo...
Episode 79: Laughing Matters (January 2024)
February 01, 2024 01:00 - 32 minutes - 22.5 MBWelcome to Season 4 of the podcast! Yay! I'm still celebrating three years of podcasting! I'm excited to kick-off the new season with this end-of-the-month episode. I try a new libation and of course, it's made with champagne. I did say I'm still celebrating. Therefore, there must be champagne! My timing may not be the best though. It is still Dry January, which I rant about this month. Then, I wrap up with 2024 goals. Now it's your turn to set your goals for 2024. Spoiler alert! My daily ...
Laughing Matters (January 2024)
February 01, 2024 01:00 - 32 minutes - 22.5 MBWelcome to Season 4 of the podcast! Yay! I'm still celebrating three years of podcasting! I'm excited to kick-off the new season with this end-of-the-month episode. I try a new libation and of course, it's made with champagne. I did say I'm still celebrating. Therefore, there must be champagne! My timing may not be the best though. It is still Dry January, which I rant about this month. Then, I wrap up with 2024 goals. Now it's your turn to set your goals for 2024. Spoiler alert! My daily ...
Episode 78: New Year, Bumpy Start
January 27, 2024 06:00 - 27 minutes - 18.9 MBHappy New Year! It's a new year, a new cycle. It's also January 27th and the Laughter and Libations Podcast is 3-years old today! I'm smiling right now, and this is amazing! Listen, 2024 is coming in hot! It's been a bumpy start for me--a family crisis plus health challenges. When life gets hard, it helps to know what you need to keep moving forward. I found out what I need, and I encourage you to do the same thing for yourself. Life is full of highs, lows, and everything in between. We ha...
Episode 77: Bye Bye 2023
December 31, 2023 16:00 - 34 minutes - 23.4 MBIt's New Year's Eve! This is the final episode for 2023! It's time to reflect on the year's experiences, get deep into gratitude, and celebrate being here and being you. Get ready mix! Grab your shaker. Grab two shakers if you can. It's a side-by-side tasting. I'll guide you through it step-by-step. It's worth it! Get ready to laugh! I share the most embarrassing experience I had while lounging poolside. I wrap up by answering the question I knew I would be asked. Did I reach my dai...
Episode 76: Keep Moving Forward
December 28, 2023 04:00 - 15 minutes - 10.6 MBIf you are working on setting your goals for 2024, this episode is perfect for you. Even if you have done it already, listen and be inspired! (LoL). With only five days left this year, there's still time to reflect on 2023 and prepare for 2024. I share three tips to help you get on with it and keep moving forward! Mentions: Wine: LaMarca Prosecco Listen: If you need more guidance on a process you can use to set your goals for 2024, you're in the right place. Episodes 27 and 28 can help...
Episode 75: Laughing Matters (November 2023)
December 01, 2023 01:00 - 24 minutes - 17.1 MBAsk me what I'm listening to, looking at, and reading these days. Ask me. It's all related to the holidays. It can't be helped. There are aspects to this time of year that appeal to me. Cheerful music. Twinkling lights. Sentimental movies. Time with family and friends. Reminders to enjoy everyday! There have been some funny moments this month. I share a few. I laugh a lot. I hope you will, too. The libation of the month feature non-dairy nog (a favorite). Rants cover food and decorations wi...
Episode 74: Do You Dread This Time Of Year?
November 29, 2023 03:00 - 15 minutes - 10.6 MBIt's the holiday season again, and I have a question for you. Do you look forward to this time of year or do you dread it? There are many reasons to look forward to it and just as many reasons to wish you could avoid it. Either way, it's important to be true to yourself and take care of yourself. Mentions: Coffee: Toro by Devoción Coffee Listen: Episode 72: Burnout Again? Connect with Me: laughterandlibations.com Subscribe * Follow * Rate * Comment
Episode 73: Laughing Matters (October 2023)
November 01, 2023 03:00 - 23 minutes - 16.1 MBOctober is when it feels like we're turning from summer to fall and then back again. It's an in-between time. Nevertheless, I mix up a libation with fall flavors. Try it and let me know what you think. This is also when homecoming festivities happen at many of Atlanta's colleges and universities. I celebrate my journey from my time at Georgia Tech to now. I rant about finding the right shoes for homecoming activities, and you may be surprised to learn that Halloween isn't on my list of favor...
Episode 72: Burnout Again?
October 26, 2023 04:00 - 14 minutes - 9.89 MBBurnout is back again this year. I can't believe this is where I am when I intentionally did everything I could not to end up here. I tried to avoid it. I thought I was doing so well. However, I was wrong. Burnout showed up, and I wasn't ready. I didn't pause. I didn't slow down! I didn't check-in with myself. In this episode I share my own signs of burnout. Then, I talk about the steps I'm taking to address it. Mentions: Whiskey: Blade and Bow Kentucky Straight Bourbon Listen: Episode...
Episode 71: Laughing Matters (September 2023)
September 30, 2023 23:00 - 29 minutes - 20.3 MBSeptember was full of birthday celebrations and my anniversary, too! I talk about how I found much to celebrate even during a very tough time. The libation of the month is a classic! If you like tequila, this one is for you. Then, I share a rant (story) about my weird relationship with time and my need to have everything just so. That means clean and orderly. You learn what happens when I'm faced with the opposite. Let me know if you can relate (or not). LoL Laughing Matters is published at...
Episode 70: Lessons Learned From Tough Times
September 28, 2023 01:00 - 16 minutes - 11.4 MBTough times do come around and for me, it's been since late July. Every time the phone rings or a text message pops up, I cringe a little because serious challenges have surfaced in the lives of family and friends in my circle. These challenges relate to health and the loss of loved ones, and there are far too many to count. In this episode, I share my experiences with feeling stuck, sad, and scared and not being able to get to joy. This is not easy to talk about. I almost passed on publ...
Episode 69: Laughing Matters (August 2023)
September 01, 2023 01:00 - 24 minutes - 16.9 MBWhat are you celebrating this month? I'm celebrating friendship! I had a chance to travel to Dallas, Texas and visit friends. So I have a lot to share about the hotel, the libations, the food, and the heat! If you can't stand 107 degrees, you may want to visit at another time of the year. I also tell you about a little something that's been bothering me all summer long--gnats. It's been a real battle in this house, and I think I'm the winner. Go ahead and make the libation of the month and l...
Episode 68: Move Towards Joy
August 31, 2023 03:00 - 18 minutes - 12.6 MB"Move towards joy. Don’t wait for something to happen or be a certain way.” This is the quote that I posted on Instagram earlier this month. In this episode, I share more about what I mean and what it could mean to you. Do you want to wait around for joy? I don't, and you don't have to either. You can intentionally move towards joy--physically, mentally, and emotionally. Mentions: Whiskey: Kaigan Japanese Whisky Whiskey Notes Episode #8 (Check it out on Instagram) Listen: Episode 10: Jum...
Episode 67: Laughing Matters (July 2023)
August 01, 2023 01:00 - 26 minutes - 18.2 MBThis month I remind you to do what's best for you. Some may talk about you, and it may not be flattering . It's okay. Celebrate you anyway! If you drink sake, you might enjoy this month's libation. Get your shaker and muddler for this one! I rant about the strangest things I saw recently on Peachtree in Atlanta. Drivers are pretty funny here. Then, I share something I learned about my favorite snack food--popcorn--and wrap up with an answer to a question about how I used laughter to deal w...
Episode 66: Whiskey Notes (Shibui Grain Select Whisky)
July 30, 2023 19:00 - 12 minutes - 8.84 MBHi Whiskey Lovers! I'm bringing the Whiskey Notes series back to the podcast, finally. It's been a while. I know. Nevertheless, it's here now. If you don't know, I'm still new to whiskey. If you're new to whiskey, this series is for you. Ask a question. Suggest a whiskey for me to taste on a future episode. If you're an expert on whiskey, share your experiences, tips, and recommendations. I'm open to suggestions! Featured Whiskey Shibui Grain Select Whisky Mentions Episode 46: Whiskey N...
Episode 65: Laughing Matters (June 2023)
June 30, 2023 23:00 - 25 minutes - 17.7 MBWe are halfway through 2023, and I encourage you to stop, do a self-check, and celebrate being you right here, right now. I'm not talking about your accomplishments. I'm sure your accomplishments are exceptional. However, I'm talking about you. In this episode, I ask you to identify at least one thing you can celebrate about you. We're in the summer season! Light, bubbly libations are my go-to. The libation of the month is definitely a treat. Listen and mix at the same time. I think you're...
Episode 64: Mid-Year Check-In
June 30, 2023 03:00 - 15 minutes - 10.5 MBIt's time for a self-assessment, and mid-year is the perfect time to do it. You set your daily laughter goal at the beginning of the year, you focused on it, and now it's time to check-in with yourself. There's no judgement here. It's just a bit of accountability. You've got this! In this episode, I share my approach to doing a quick self-assessment. I share my starting point at the beginning of the year and where I am now. I also talk about the six actions I committed to taking to increas...
Episode 63: Laughing Matters (May 2023)
June 01, 2023 00:00 - 23 minutes - 16 MBThis month was full of fellowship for me. I was out and about more than usual, and I share those wonderful experiences. I also rant about my worst hotel stay ever at The Starling Atlanta Midtown Curio Collection by Hilton. If you're planning to visit Midtown Atlanta, know before you go! I also try a wine spritzer for a second time. The first time wasn't so great. This recipe is so much better. Try it and let me know what you think. I wrap up with encouragement for a listener, who is having t...
Episode 62: Acceptance and Joy
May 30, 2023 03:00 - 19 minutes - 13.4 MBWhen people show you who they are, what is your response? Do you accept it or do you wish for something else? If you find yourself wishing people are different than they actually are, this episode is for you. It's a reminder to accept people as they are and not as you wish them to be. It's a reminder that spending your time wishing, waiting, and trying to make people different than they are can lead to so many things that are the opposite of joy. You can choose acceptance and then move forw...
Episode 61: Laughing Matters (April 2023)
April 30, 2023 16:00 - 24 minutes - 17 MBI've been thinking about my relationship with the young people in my life lately, and I share a change I'm making to hopefully enhance my interactions. Perhaps you'll be inspired to do something similar. The libation of the month is another experiment! I make a single serving of rum punch using the strawberry syrup I'm made myself. Try it and let me know what you think. I'm open to suggestions. Rants cover an update on my toe nail saga! Remember that whole experience from last fall? I also ...
Episode 60: How To Create Your Daily (Laughter) Flow
April 28, 2023 17:00 - 27 minutes - 18.6 MBThis episode gives you a step-by-step guide on how to create a daily flow that will support your daily laughter goal for the year. If you already have a daily flow or daily routine, that's not a problem. You may only need to make a few small changes to it. Follow the short exercise, and by the end of the episode, you will have what you need to continue (or perhaps start) your journey to increase laughter and joy in your life. Grab your pen and paper or favorite electronic device and let's g...
Episode 59: Laughing Matters (March 2023)
April 01, 2023 01:00 - 22 minutes - 15.7 MBI open this episode with a reminder for you to take time to check-in with yourself. We're often very busy. However, it's still important to stop and check-in. The libation of the month is great for the upcoming hot weather. Think strawberry lemonade except it's not that at all. It's whiskey-based. I share one long rant (story) about how my patience is being tested as I wait on a table and chairs for the dining room. Q&A features a question from a listener who wants to laugh more but takes ...
Episode 58: Tips To Help You Focus On Your Goal
March 29, 2023 04:00 - 17 minutes - 12.1 MBThis is the follow-up episode to #56. In this episode I dive a little deeper into the three steps you need to take to start your journey to increase laughter and joy in your life. I share more about what I'm doing to reset this year, and I reveal a couple of secrets along the way. I even sing a little for you--well for me, really. In any case, I was in a singing mood. Mentions: Coffee: Kenyan Dark Roast (from the Dekalb Farmers Market) Whiskey: Rye Whiskey by Oregon Spirit My Song for...
Episode 57: Laughing Matters (February 2023)
February 28, 2023 23:00 - 27 minutes - 18.9 MBThis episode includes a reminder of why celebrating is a good habit to have and an explanation of why I recommend setting a daily laughter goal. All I want to say about the libation of the month is that I made it up! I think it worked out well, and you'll love sipping while you listen to my stories (rants) about memorable experiences at neighborhood stores. I'm sure you can relate to some of it. I can't be the only one! Scroll down for the question of the month and go to laughterandlibations...
Episode 56: Your Journey to Increase Laughter and Joy Starts Here
February 27, 2023 04:00 - 22 minutes - 15.1 MBIn this episode, you'll learn about three things you can do today to start your journey to increase laughter and joy in your life. What are you waiting on? Start listening now and get moving! Mentions: Tea: Detox by The Tea Spot Listen: Episode 4: How Many Times Did You Laugh Today? Episode 48: Holidays and Expectations Episode 50: Holiday Season Self-Care Submit your answer to the following question: What’s your approach to choosing a word for the year? Connect with Me: laughterandl...
Episode 55: Laughing Matters (January 2023)
February 01, 2023 03:00 - 27 minutes - 18.8 MBIn this month's episode, I celebrate the start of Season 3! I actually forgot to share this in the previous episode. Oh well, now you know! The libation of the month is tart and sweet. Yummy! Rants feature technology challenges with Woody, the husband, as the star. Plus one more about my brother and his "Love" of beets. Yuck! Then, I wrap up by answering a question from a new listener, who wants to know where to start, since the podcast has over 50 episodes. Laughing Matters is published a...
Episode 54: Celebrating 2 Years of Podcasting
January 28, 2023 06:00 - 18 minutes - 12.9 MBThis episode celebrates the 2-year anniversary of the podcast! It is also the beginning of Season 3! I don't think I actually said that in the episode. Nevertheless, it is the beginning of Season 3! I share why I started the podcast and what it's all about. I also share two insights I've gained after two years of focusing on increasing laughter and joy. If you've been with me on this journey all along, I thank you for your consistent support and I hope you've found the experience helpful. I...
Episode 53: Bye Bye 2022
January 01, 2023 03:00 - 35 minutes - 24.7 MBHappy New Year's Eve! This is the last end-of-the-month episode of Laughing Matters for 2022! Let's celebrate together! This episode helps you do that! It also helps you get ready for 2023, and of course there's a lot of laughter. You'll hear some singing here and there, too. Check the libation ingredients below and get ready to mix up something special for this evening or New Year's Day! Its only 11:00 pm where I am, so there's plenty of time. I wrap up with answers to the following questi...
Episode 52: Birthday, Champagne, and Commitment
December 09, 2022 05:00 - 8 minutes - 5.78 MBIn honor of my birthday, which is December 8th, this is a reminder to me and you that it's time to push forward and implement the ideas we've been carrying around for who knows how long! The gestation period is over! Make 2023 about implementing your ideas. That's what I'm going to do. Mentions My Birthday: December 8th I had a lot going on for my birthday and published this episode about 30 minutes after midnight. However, it's still my birthday somewhere in the world, right? Champagn...
Episode 51: Laughing Matters November (2022)
December 01, 2022 02:00 - 25 minutes - 17.5 MBIn this month's episode, I celebrate 35 years as a member of the Delta Sigma Theta Sorority as well as the wonderful time I had on a trip to Negril, Jamaica with my line sisters (Swea, Sabrina, and Andrea). There's also the story about how Episode 50--a big milestone for the podcast--almost didn't get published, and all the details about my experience at the airport in Montego Bay, Jamaica. The libation of the month is perfect for the holiday season, especially if you love egg nog. Fun fac...
Episode 50: Holiday Season Self-Care
November 29, 2022 22:00 - 16 minutes - 11.3 MBHere we are in the middle of the holiday season. As I mentioned in the episode 48, you can't hide. Even if you don't celebrate the holidays, you may still feel the effects from all of the external stimulation. In this episode, I help you focus on what's really going on with you. It's time to stop and tune in to your feelings, thoughts, and actions. It's time to figure out what you need to ensure the holiday season is what you want it to be or need it to be this year. I highly recommend liste...
Episode 49: Laughing Matters (October 2022)
November 01, 2022 00:00 - 25 minutes - 17.4 MBIn this month's episode, I share all the graphic details about my visit to the podiatrist to deal with the toe nail saga! It's a bit scary and funny at the same time. I guarantee you'll laugh as much as I do. Oh the adventure! The libation of the month is one I'd recommend for someone, who is trying to ease into the world of whiskey. It's light and easy to enjoy. Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebr...
Episode 48: Holidays and Expectations
October 30, 2022 22:00 - 19 minutes - 13.2 MBWhat expectations do you have for this holiday season? What expectations do others have for you for this holiday season? The holiday season is full of expectations for us all! You can't run. You can't hide. If you tend to feel pulled in multiple directions, overwhelmed, or exhausted during the holidays, this episode is for you. If you're dreading the holidays, this episode is for you. If you're not sure what to do to get ready for this holidays, this episode is for you. I can help! Grab a p...
Episode 47: Laughing Matters (September 2022)
October 01, 2022 02:00 - 32 minutes - 22.3 MBIn this episode, I help you focus on identifying what will help you the most right now. The libation of the month is off-season, fabulous, and full of lots of crushed ice! I have loads to say about the current mercury retrograde period. Two more days to go! How would you deal with losing your cell phone, losing the tv remote control, wrestling with file upload errors, watching your hair extensions fall out, finding yourself in the smallest hotel room ever, or losing half of your toe nail? I'...
Episode 46: Whiskey Notes (Uncle Nearest 1884)
September 29, 2022 01:00 - 13 minutes - 9.22 MBHi Whiskey Lovers! This is a new series on the podcast called Whiskey Notes! This series is for anyone interested in whiskey. If you are new to whiskey, then you'll feel right a home here. I'm new to whiskey, too. I'm on a journey to find a whiskey I love, and you're invited to taste right along with me. Expect lots of laughter along the way! In each episode, I'll share my notes about the color, smell, and taste of a featured whiskey, and I'll recommend other notes--music--you can listen ...
Episode 45: Laughing Matters (August 2022)
September 01, 2022 02:00 - 27 minutes - 18.9 MBIn this episode, I encourage you to slow down and tune in to see what's happening with you. The libation of the month is a new one for me and very tasty. Spoiler alert--you need bourbon! I rant about food, chefs, cooking, and tricky food packaging and prices! Finally, I wrap up with a Q&A that just might hit home, if you haven't been feeling like laughing much lately. Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: ...
Episode 44: Expectations and Joy
August 28, 2022 00:00 - 24 minutes - 16.7 MBExpectations are all around us, everywhere, everyday. There are other people's expectations, and there are your expectations. Which should you focus on in order to have a joyful life? I explore this question in this episode. I know the pitfalls of trying to meet other people's expectations. I also know the joys of setting my own. This episode helps you stop and evaluate the affect that expectations have on your life--your joy. Mentions Coffee, Plant-Based Creamer, Stevia, and Honey Jack D...
Episode 43: Laughing Matters (July 2022)
July 31, 2022 15:00 - 30 minutes - 21.1 MBJuly was a fun month! I open with celebrations, which feature both of my grandmothers. You'll hear plenty to laugh at as I rant about upgrading my cell phone and losing internet service for almost two days. Then, I wrap up with answers to questions about the time it takes to create a podcast episode and what to expect in August. Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rant...
Episode 42: Freedom and Joy
July 29, 2022 22:00 - 11 minutes - 8.03 MBThoughts of freedom have been on my mind since last month. I'm convinced that there's a nexus between freedom and joy, and encourage you to find your own truth about it. My message is as clear as I can make it: Define freedom for yourself! Mentions Tea: Tulsi Focus by Organic India Connect with me Subscribe * Follow * Rate * Comment Twitter @laughsandlibs Instagram @laughterandlibations laughterandlibations.com
Episode 41: Laughing Matters (June 2022)
June 30, 2022 23:00 - 15 minutes - 10.7 MBJune has been one for the books. I know. That's why it's important to stop and take inventory of all that is good in your life. This episode reminds you to cultivate gratitude, celebrate, and laugh. Reach for joy! I rant and laugh about another round with little beings and try my best to like a wine spritzer. It doesn't work though. Soda water over wine! Oh no! Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrat...
Episode 40: Focusing on the Present Part 2
June 27, 2022 01:00 - 12 minutes - 8.91 MBIn this episode, I continue where I left off last month. I ask you to think about how you spend your time each day. Where is your focus? Is it on the past? Is on the future? If the majority of your time is spent focusing on the past or the future, it may be time to make an adjustment. Mentions Season 2 Episode 38: Focusing on the Present Wine: Vino Verde Connect with me Subscribe * Follow * Rate * Comment Twitter @laughsandlibs Instagram @laughterandlibations laughterandlibations.com
Episode 39: Laughing Matters (May 2022)
June 01, 2022 00:00 - 18 minutes - 13 MBThis month I reflect on the reason why I'm forming a habit of celebrating life everyday, and I continue to encourage you to do the same thing. I rant about Facebook's decision to get rid of podcasts and revisit the FitBit situation with an update. The libation of the month is called Raspberry "Tea" and of course it has my twist on it. Get your ice cold tea right here! I wrap up with advice on selecting your personal song for the year and give the simple reason why my podcast isn't on YouTube...
Episode 38: Focusing on the Present
May 21, 2022 21:00 - 15 minutes - 10.3 MBWhere do you spend your time? In the past? In the future? I tend to be forward-looking. I definitely spend more time focused on the future. Now I'm learning how to balance it a bit and focus more on the present. I encourage you to do the same thing, particularly if you want to make changes in your life. Listen to learn more. Mentions New Article https://laughterandlibations.com/f/self-care-focus-on-the-present Nonalcoholic Spirit: Smokey by Optimist Botanicals Connect with me Subscribe...
Episode 37: Laughing Matters (April 2022)
April 30, 2022 20:00 - 28 minutes - 19.9 MBThis month I rant about the FitBit Ionic Smartwatch Recall and share the special relationship I have with a little bird, who visits me every morning. I'm still laughing about that! The libation of the month is a twist on the classic gimlet and perfect for warm weather. See the recipe below, grab your shaker, and get ready to mix up something yummy. Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libati...
Episode 36: How To Know You're Making Progress
April 28, 2022 03:00 - 13 minutes - 8.99 MBWhen you set a goal and put in the effort to achieve it, you want to be sure you're making progress. In this episode, I talk about how to know you're making progress towards meeting or exceeding your daily goal for laughter. The answer can be found in the data and in you! Mentions Season 1 Episode 4: How Many Times Did You Laugh Today? Episode 6: What's Your Starting Point? Tea: Kava Stress Relief by Yogi Connect with me Subscribe * Follow * Rate * Comment Twitter @laughsandlibs Insta...
Episode 35: Laughing Matters (March 2022)
April 01, 2022 02:00 - 23 minutes - 16.3 MBThis month I rant about a crazy dream experience, sleep, time, and my fight with ants! What can I say? It's been a fun month! No shaker needed for this month's libation. Mix it in a glass and stir. Try it and let me know what you think. Laughing Matters is published at the end of each month. It's the end-of-the-month highlights and includes four segments: celebrations, libation of the month, rants, and questions and answers. Celebrations are about intentionally forming a habit of noticing a...