Last First Date Radio
754 episodes - English - Latest episode: 27 days ago - ★★★★★ - 288 ratingsDating and relationships don't have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships. You’ll learn the most effective tools for transforming the way you date, mate, and relate.
Listen to interviews with top experts and cutting edge authors, plus hear LIVE COACHING SESSIONS to help you go on your LAST FIRST DATE!
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Episodes
EP 540: Dr. Ramon Presson - Five Green Lights to Look for When Dating Someone New
January 17, 2023 11:00 - 53 minutes - 49.9 MBDr. Ramon Presson is a licensed marriage and family therapist with over 30 years of experience. He’s in private practice in the Nashville, TN area where he is also a regularly featured newspaper columnist. He is the author of a dozen books, including three co-written with Dr. Gary Chapman, the author of the international best-seller The Five Love Languages. In this episode of Last First Date Radio: Why a marriage therapist is an expert in divorce and dating Why the divorce rate is higher ...
EP 539: Robert Manni - What Women Need to Know About Men
January 10, 2023 11:00 - 37 minutes - 69.7 MBRobert Manni hosts Guy's Guy Radio show on NBC’s KCAA radio So Cal (106.5FM, 1050AM), the worldwide podcast downloaded in over 100 countries, YouTube and Rumble channels (Robert Manni / GUY’S GUY TV). GUY’S GUY RADIO features interviews and in-depth conversations with thought leaders across the worlds of relationships and modern masculinity, spirituality, health, wellness and diet, business, and much more. In this episode of Last First Date Radio: What women need to know about men How dat...
EP 538: Dawn Dais - The Challenges of Dating After Divorce
January 03, 2023 11:00 - 41 minutes - 78 MBDawn Dais is the author of the The Sh!t No One Tells You… series, The Non Runner's Marathon Guide for Women, and more. Dawn's most recent book The Shit No One Tells You About Divorce takes readers along on her bumpy, meandering, and often absurd journey through the destruction of a life exploded by divorce as she tries to figure out what happened… and what happens next. In this episode of Last First Date Radio: How being a parent and dating after divorce can be challenging The challenges ...
EP 537: Mari Vasan - Is Your Subconscious Holding You Back From Love?
December 27, 2022 11:00 - 40 minutes - 74.9 MBMari Vasan is a hypno-coach who helps high-achieving women make the second half of their lives their best half. Using hypnosis and other techniques, she helps women reconnect to their bodies and feel the power and joy of being a woman. In this episode of Last First Date Radio: Why it's important to be able to move energy through your body Why women get so disconnected from their bodies How we know if our subconscious is holding us back in our relationship or preventing us from having one...
EP 536: Silke Schwarzkopf - Finding Love After Fifty
December 20, 2022 11:00 - 34 minutes - 64.3 MBSilke Schwarzkopf is the creator and host of 2nd Act TV, a YouTube channel focused on life, love and relationships after 50. A seasoned producer, Silke took a huge leap of faith shortly after her 50th birthday, left an unfulfilled 25-year marriage, and returned to her hometown in SoCal to produce a life-style show inspired by her evolving reality – how to recreate your life after 50! And 2nd Act TV was born. In this episode of Last First Date Radio: Why Silke created 2nd Act TV How she fo...
EP 535: Elan Zelenka - Becoming a Sexually Liberated Woman
December 13, 2022 11:00 - 35 minutes - 66.4 MBElan is a self expression and sexual empowerment coach who specializes in helping individuals embody their most confident selves in life, relationships, and business. While she works with clients to cultivate a deeper sense of safety from within, she also focuses on helping them explore their edges to uncover AND discover their true personal power. In this episode of Last First Date Radio: Why Elan became a sexual empowerment coach What is a sexually liberated woman? The elements of sexu...
EP 534: Kimberly Blackburn - Breaking the Cycle of Abuse
December 06, 2022 11:00 - 45 minutes - 84.9 MBAuthor Kimberly Blackburn shares her story of breaking the cycle of abuse in her new book, Dirty Love. She is working to build a community for women to better their relationships and feel supported while talking about serious issues that are still very prominent in our society. She hopes her work will inspire other women to live a more authentic life. In this episode of Last First Date Radio: What inspired Kimberly to share her story of abuse? What she hopes her children will take away fr...
EP 533: Gillian Harper - The Importance of Polarity in Relationships
November 29, 2022 11:00 - 48 minutes - 90.5 MBGillian Harper is an author, speaker, coach, and entrepreneur. She knows firsthand that the boundaries that divide our careers and our home life are blurred. Finally, she discovered what she was looking for: the little-known Law of Polarity that brought her life back from the brink. Gillian has made it her mission to share her insights and continue her work helping others. In this episode of Last First Date Radio: What is the law of Polarity? Why is Polarity important in a relationship? ...
EP 532: Elaine Goldhammer - How to Prepare Your Brain for More Fun in Dating
November 22, 2022 11:00 - 33 minutes - 63 MBElaine Goldhammer, MD, is a physician turned hypnotherapist and life coach who works with clients’ subconscious and conscious brains. Her practice helps clients get past their inner struggles to live lives with less anxiety, fear, and reactivity. In this episode of Last First Date Radio: How to make dating more fun The biggest lessons learned when dating after divorce How to prepare your brain for more fun in dating How hypnotherapy helps heal trauma and makes dating better https://ela...
EP 531: Dawn Kohler - How to Heal Your Relationship With Yourself
November 15, 2022 11:00 - 39 minutes - 73.7 MBDawn Kohler was an entrepreneur in the computer industry when she was abruptly summoned to take a life-altering course. What followed was an extraordinary journey that gave her profound insights and a deep understanding of the human dynamic. Combining these insights and her business experience, Dawn wrote a memoir, The Messages. She’s a sought-after Executive Coach. Her clients have included many of the most influential women in entertainment, as well as senior leaders at such companies as S...
EP 530: Jackie Chiodo - We Attract What We Believe We’re Worth
November 08, 2022 11:00 - 45 minutes - 84.3 MBJackie Chiodo is a leader in the field of mind-body wellness. Over the past 25 years, she has led thousands of clients through radical transformation. Through Hypnosis, she helps you discover your worth and align your relationships accordingly. Jackie guides others through the same process she has used in her own life, to attract a healthy, loving relationship. Jackie believes we attract what we believe we’re worth! In this episode of Last First Date Radio: What patterns she identified tha...
EP 529: Live Coaching With Debra - Struggling With Body Image and Dating
November 01, 2022 10:00 - 38 minutes - 72.1 MBListen as I coach Debra about her struggles with body image while dating. She wrote in to the show, "I am struggling with body image. My body has changed a lot over the past few years, and it takes a lot of courage and mental effort for me to get on the dating apps. Once I meet someone, I can forget about my “ physical body” and just be present with them.. until something ends the relationship- such as recently the guy significantly lied to me about his age.. So each time I try to get back o...
EP 528: Glenn Sandifer - How To Get Great Dating Outcomes in a Modern World
October 25, 2022 10:00 - 45 minutes - 83.8 MBGlenn Sandifer has over twenty years of experience in sales and marketing. He learned that success in the workplace is often at odds with intimate relationships, and professionals can enjoy their work but often fail to build or maintain healthy personal connections. That’s what inspired him to write his new book, "The Middle Ground: How To Get Great Dating Outcomes in a Modern World.” In this episode of Last First Date Radio: The key challenges in modern dating How to get great dating out...
EP 527: Stephenie Zamora - Breaking Free from Self-Sabotage
October 18, 2022 10:00 - 41 minutes - 77.3 MBStephenie Zamora is an author and coach, business and marketing strategist, and founder of Stephenie Zamora Media—a digital media and production company, publishing house, and full-service life-purpose development, branding, and online marketing boutique. Her company merges the worlds of personal development, digital media, and online marketing to help individuals build purpose-driven lives and businesses for over a decade. In this episode of Last First Date Radio: The “Winning Strategy” a...
EP 526: Live Coaching with Cynthia - Why Is it So Hard to Find the Right Guy?
October 11, 2022 10:00 - 45 minutes - 84.5 MBIn this episode, I coach Cynthia, a 52-year-old divorced woman who finds dating to be frustrating. She has been in several relationships since her divorce, staying too long with men who are missing some of her must-haves, and she is wondering if she'll ever find her Mr. Right. My answer may surprise you. If you've ever stayed too long with the wrong partners or worried that you won't find the right partner for you, listen to this episode! ►Please subscribe/rate and review the podcast on App...
EP 525: Michael Kaye - Latest Dating Trends From the Head of PR at OKCupid
October 04, 2022 10:00 - 47 minutes - 87.2 MBMichael Kaye is the head of public relations at OkCupid and has become a leading voice on dating and relationships. He also teaches at New York University, and volunteers with the Human Rights Campaign. In this episode of Last First Date Radio: How is OkCupid different from other dating apps? What are some dating changes you’ve seen since the pandemic? What are the latest dating trends you’re seeing on OkCupid? What is cuffing season and when does it begin? What are some tips for creat...
EP 524: Carol Allen - The Wise Woman’s Astrological Guide To Men
September 27, 2022 10:00 - 40 minutes - 74.9 MBCarol Allen is a happily married Vedic astrologer and relationship coach whose mission is to empower women to enjoy truly “out of this world” love lives, combining her training in the astrology of India with cutting-edge, real-world relationship research. Carol’s been on E!, Bridezillas, EXTRA, Dr. Drew’s Lifechangers, and in Chicken Soup For The Soul, and is the author of Love Is In The Stars – The Wise Woman’s Astrological Guide To Men. She is regularly heard by hundreds of thousands of p...
EP 523: Julie - Finding Love In Unexpected Places
September 20, 2022 10:00 - 49 minutes - 92.9 MBThis is a story about finding love in unexpected places. Julie first hired me nine years ago to help her find love after her divorce. She called last week to tell me she had something exciting to share with me. She found an amazing man, a love that was so incredible, she couldn’t have imagined it was possible. Her story is so inspiring, I had to share it with you! In this episode of Last First Date Radio: Why Julie first hired me What she learned about herself, men, and relationships thro...
EP 522: Kathrine Bejanyan - The Psychology of Cheating
September 13, 2022 10:00 - 35 minutes - 65.7 MBDr. Kathrine Bejanyan has a PhD in research psychology, focusing on cross-cultural relationships. She's an American who relocated to London eleven years ago, and she runs a successful private practice in London, focusing on relationships. She has previously worked in a high-end matchmaking agency as a resident relationship therapist. In this episode of Last First Date Radio: The psychology of why people cheat Can relationships repair after cheating? How to know if you should stay or go ...
EP 521: Ken Bechtel - Follow Your YES for Lasting Love
September 06, 2022 10:00 - 45 minutes - 83.5 MBKen Bechtel is an internationally renowned spiritual teacher, speaker, and author of Follow Your YES, who has invested over 20 years in researching and refining what it takes to make room for you to bloom and find love in this busy world. Ken is on a mission to empower you to live the fulfilling life you came here to live. In this episode of Last First Date Radio: • How following your YES lead to more successful dating • The easiest way to eliminate competition while looking for lasting l...
EP 520: Liv Arnold - Sexual Consent and Improving Mental Health
August 30, 2022 10:00 - 30 minutes - 56.3 MBLiv Arnold has worked as a copywriter for several global companies and now runs her own freelance business. A native of Melbourne, Australia, she lives with her husband and their spoiled dog, who only eats freshly cooked meals. Liv is author of the novella Law & Disorder and the novels Etched in Stone and the new Stepping Stone, both part of her Invested in You series. She is also a regular contributor to Cosmopolitan, giving advice on sexual wellness. In this episode of Last First Date Rad...
EP 519: Dr. Joan Rosenberg - How to Master Difficult Feelings and Cultivate Confidence
August 23, 2022 10:00 - 51 minutes - 47.9 MBDr. Joan Rosenberg is a psychologist, a bestselling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her innovative Emotional Mastery and confidence building approach, and for her thought leadership and global influence in personal development. In ...
EP 518: Roy Biancalana - Getting Ready for Something Real
August 16, 2022 10:00 - 57 minutes - 106 MBRoy Biancalana is a certified relationship coach, a nationally recognized expert in the field of attraction and conscious relationships, and the host of The Attracting Lasting Love Podcast. He’s a frequent TV analyst and the author of three #1 best-selling books, including his latest, Relationship Bootcamp: Hard-Core Training for Life, Love & the Pursuit of Intimacy. For the past 15 years, Roy has been supporting people in attracting healthy, sustainable, intimate relationships. His experie...
EP 517: A.J. Grossman - How to Communicate With a Difficult Ex
August 09, 2022 10:00 - 43 minutes - 40.1 MBAttorney A.J. Grossman, the son of a Navy Officer and the founder of several businesses, learned early on about service to others. Being in the right place and doing the right thing for those in need drives A.J. to continue growing his legal practice. He focuses on providing solutions that protect the interests of those who seek amicable resolutions in their lives. And today, we’ll be discussing how to deal with difficult exes! In this episode of Last First Date Radio: How can people have ...
EP 516: Simon Bailey: Ignite the Power of Women
August 02, 2022 10:00 - 43 minutes - 80.1 MBSimon Bailey is the author of “Ignite the Power of WOMEN In Your Life: A Guide for MEN.” He’s been a Hall of Fame Keynote Speaker and renowned advisor to companies in diverse industries. His framework is based on his 30 years’ experience in the hospitality industry, including serving as sales director for the Disney Institute. He has three popular online courses featured on LinkedIn Learning, and his Goalcast video about a conversation with his daughter got 90 million views on Facebook and i...
EP 512: Veronica Grant - You Are Meant For Love
July 26, 2022 10:00 - 44 minutes - 83.3 MBVeronica Grant is a Love + Life Coach, author of You Are Meant For Love, and host of the Love Life Connection podcast. She helps successful women who have it all except love, find it. She's been featured in O the Oprah Magazine, Bustle, Your Tango, Cosmopolitan Magazine, and many podcasts. As someone who struggled in love and was tired of unsolicited and patronizing advice, she created the resources she wished she had before meeting her husband. In this episode of Last First Date Radio: Ho...
EP 515: Bela Gandhi - Online Dating Tips for Summer Love
July 19, 2022 10:00 - 35 minutes - 66.5 MBBela Gandhi is a dating/relationship expert, founder of Smart Dating Academy and has been featured on most national/local media outlets including Good Morning America, Steve Harvey, the Today Show, Kelly Clarkson, Access, ABC, NBC, Fox, and more. Smart Dating Academy’s coaching program helps clients clarify who is right for them, stop old dating patterns, and use technology the RIGHT way, so they become positive and enthusiastic about dating and relationships again and find love! In this ...
EP 514: Susan Scott - 8 Conversations That Lead to Deep Connection
July 12, 2022 10:00 - 1 hour - 122 MBSusan Scott is a New York Times bestselling author and leadership development architect. For the past two decades, she has enabled top executives worldwide to engage in vibrant dialogue with each other, with their employees, and with their customers. In Fierce Love: Creating a Love That Lasts, One Conversation at a Time, and Fierce Love: A Journal for Couples, Susan Scott guides couples through eight must-have conversations that lead to deep connection and lasting commitment. In this episod...
EP 513: Suzannah Galland - The Thrill Of Dating in Your 40’s and Beyond
July 05, 2022 10:00 - 48 minutes - 90.2 MBSuzannah Galland is a British-born empath and internationally acclaimed intuitive life advisor. She has written for Huffington Post, Harper’s Bazaar, Goop, Thrive Global, and Medium. She’s also been featured in Forbes, Vogue, New York Magazine, USA Today, and is co-author of Goop’s The Sex Issue. Suzannah has been featured on the Today Show and as a frequent guidance expert on America’s Next Top Model. In this episode of Last First Date Radio: What’s different about dating in your 40’s and...
EP 511: Karen McMahon - Surviving a High Conflict Divorce Without Losing Your Sanity
June 28, 2022 10:00 - 36 minutes - 66.8 MBKaren McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. Karen leads a team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen has since spent the last decade helping thousands of men and women navigate the emotional and practical difficulties of relationships, breakups and divorce. In this episode of Last First Date Radio: What can divorcees do to cope with feeling po...
EP 510: Duana Welch - The Fine Line Between High-Status and Hard-to-Get
June 21, 2022 10:00 - 50 minutes - 93.2 MBDr. Duana Welch is a relationship coach and author known for applying social science to real life relationship problems. She is the author of the Love Factually books, an expert for the couples app Paired, and an international dating coach. For more information and free content, visit www.LoveFactually.co In this episode of Last First Radio: Why do we still talk about hard-to-get? What is men's usual mating psychology? What is high-status dating and why is it better? What are some examp...
EP 509: Drs. Barbara & Michael Grossman - The Sexy Science of Falling in Love Forever
June 14, 2022 10:00 - 30 minutes - 28.6 MBFor over twenty-five years, Drs. Michael and Barbara Grossman have taught thousands of couples practical skills to create a fulfilling romantic partnership. They have appeared on CBS, NBC, Fox, and CW, sharing their secrets to having a fulfilling long-term romantic partnership with a genuine love that lasts through all the phases of life. Authors of the upcoming book, Ageless Love, the Sexy Science of Falling in Love Forever, Prescriptions for Mind, Body and Spirit. In this episode of Last ...
EP 508: Marlisse Testa - The Pitfalls of Modern Dating
June 07, 2022 10:00 - 36 minutes - 68.5 MBMarlisse Testa has been a psychotherapist in Boca Raton, Florida for over twenty years. She is trauma trained, a certified Nutritional and Integrative Medicine mental health professional, and a qualified clinical supervisor. She enjoys helping people heal from their past to find the healthy, happy love they deserve. In her book, Stow Your Luggage When Dating, Marlisse shares a unique set of tools for successful dating without bringing their old baggage along with them. In this episode of La...
EP 507: Susan Ways - Dating As a Widow
May 31, 2022 10:00 - 39 minutes - 72.8 MBSusan Ways is a podcaster, blogger and an inspirational speaker and Human Resource professional. After losing her husband to lung cancer in 2017 Susan embarked on a grief journey, which inspired her to create the Tendrils of Grief podcast. Her goal is to create a space of shared relatable stories that connect grievers together in the spirit of healing, understanding and psychological safety. In this episode of Last First Date Radio: How dating as a widow or widower is different How to kno...
EP 506: Lori Saitz - Using Gratitude & Meditation to Find Love
May 24, 2022 10:00 - 38 minutes - 71.5 MBLori Saitz is the CEO of Zen Rabbit and host of the podcast “FINE is a 4-Letter Word.” The experience of leaving a 22-year marriage inspired her transformational F*ck Being Fine program. Through it, she guides corporate teams and private clients to a place of unprecedented clarity, peace, and productivity. In this episode of Last First Date Radio: Why people say they're fine when they're not Why midlife is often the time people stop settling for 'fine' relationships How practicing gratit...
EP 505: Dr. Elsbeth Meuth and Freddy Zental Weaver - How to Create Sexual Enlightenment
May 17, 2022 10:00 - 41 minutes - 38.2 MBDr. Elsbeth Meuth and Freddy Zental Weaver have helped thousands of couples and singles create lasting intimacy and fulfillment in their life and relationships. They’re featured on Showtime’s documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over, best-selling authors of Sexual Enlightenment endorsed by world-renowned Spiritual Pioneer Dr. Michael Beckwith, and the co-founders of TantraNova Institute in Chicago. Elsbeth and Freddy are husband and wife as well as ...
EP 504: Linda Sutton - Tango as a Metaphor for Improving Your Relationships
May 10, 2022 10:00 - 24 minutes - 44.9 MBFor over ten years, Linda Sutton has been sharing her passion for dance and relationships. She’s the Executive Producer of the award-winning 22Tango Show with Linda Sutton. The show is now on ROKU and Amazon Fire TV, streaming in 18 countries. Linda’s unique combination of corporate experience with performing arts expertise blends together to create energetic performances that inspire. She joined me on the podcast to talk about what we can learn from Tango to improve our relationships. In t...
EP 503: Elisa Romeo & Adam Foley - A Guide to Sacred Partnership
May 03, 2022 10:00 - 57 minutes - 107 MBIn this episode, listen to Elisa Romeo & Adam Foley, as they guide you to what they call 'holy love', a sacred partnership. Elisa Romeo and Adam Foley are the authors of Holy Love: The Essential Guide to Soul-Fulfilling Relationships. They also co host the Holy & Human Podcast. Together, they help individuals awaken and deepen their soulful nature within relationship. As married parents of two, Elisa and Adam use practical stories from the trenches of everyday life, their personal spiritual...
EP 502: Jessica Baum - Dating With An Anxious Attachment Style
April 26, 2022 10:00 - 52 minutes - 96.7 MBJessica Baum is a Licensed Mental Health Counselor (LMHC) who supports those struggling with anxiety, relationship conflict, marital issues, and codependent relationships. She’s the author of the upcoming book, Anxiously Attached: Becoming More Secure in Life and Love, to be published in June 2022, available for preorder now. Jessica is the founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in south Florid...
EP 501: Sherry Gaba - Codependency, Love Addiction, and Toxic Relationships
April 19, 2022 10:00 - 38 minutes - 70.4 MBSherry Gaba, LCSW, is a psychotherapist and life coach who specializes in trauma, codependency, love addiction, and toxic relationships. She's the author of the best selling book, "Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love". She's the go-to expert on VH1's Celebrity Rehab with Dr. Drew Pinsky. Sherry is also the host of The Love Fix Podcast and a Social Media Influencer on IG with over 75,000 followers at @codependencycurious. In...
EP 500: AnneLena - How She Found Love Online!
April 12, 2022 10:00 - 48 minutes - 89.8 MBAnneLena was widowed seven years ago. When her husband tragically died from cancer, she had just turned fifty, had six teens at home, and she didn’t think would ever find someone again. When she was ready to date again 18 months later, it was hard. Then came COVID in 2020, and things got harder. AnneLena signed up for my course, How to Find Love Online During the Pandemic, and a month later, she met the love of her life, Pete. Here's their story. In this episode of Last First Date Radio: ...
EP 499: Emily Pereira - Finding the Gift in Heartbreak
April 05, 2022 10:00 - 37 minutes - 70.1 MBEmily Pereira is an international retreat leader, bestselling author of The Quest, and women’s coach specializing in helping women call in epic love. She has reached over 5 million people worldwide, with speaking engagements at Wanderlust, Summit Outside, and Spotify to name a few. In this episode of Last First Date Radio: A shift in perspective that can help someone healing from a broken heart The gifts in heartbreak What to do when a breakup includes infidelity How to increase self-wo...
EP 498: Kimberly Holmes - How to Resolve Conflict In Relationships
March 29, 2022 10:00 - 39 minutes - 73.2 MBKimberly Beam Holmes specializes in helping couples resolve conflict. She has a master’s degree in psychology, and over the past 10 years, has been the CEO of Marriage Helper and CEO and host of her podcast It Starts with Attraction. She’s a wife and mother, researching the ways that attraction affects people personally and the relationships they hold dear. In this episode of Last First Date Radio: What’s good about fighting The top three things people fight about most Why people fight ...
EP 497: Jenelle Annette - Reparenting and Inner Child Work for Healthier Relationships
March 22, 2022 10:00 - 46 minutes - 87.2 MBJenelle Annette is an inner work guide for women. She has founded multiple programs that help women overcome painful patterns & connect to their self worth. She has dedicated the past 5 years to crafting her methods and working alongside a wide variety of world class mentors and teachers. Her focuses are on shadow work, inner child healing, ancestral trauma, conscious relationship & authentic relating. She believes that everyone deserves to harness the power of self acceptance, as it is the ...
EP 496: Live Coaching With Salli - How to Stop Losing Yourself in a Relationship
March 15, 2022 10:00 - 44 minutes - 83.1 MBListen as I coach Salli on the show about her dating patterns, where they originated, and how to finally stop losing herself in relationships and find her last first date. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last Fir...
EP 495: Rebekah Buege - Improving Your Body Image and Confidence
March 08, 2022 11:00 - 1 hour - 113 MBRebekah Buege supports women's empowerment through body image healing. Starting her career in B2B software sales, Rebekah is the creator of Confidently She, a podcast, community and premium subscription platform bringing a practical guide to modern femininity. She offers private coaching to high end clientele with a focus on body confidence and self-trust, and feminine energy. In this episode of Last First Date Radio: What causes body image issues in high performing women How can women fe...
EP 494: Kate Somerset - Mom, You Just Need to Get Laid!
March 01, 2022 11:00 - 44 minutes - 83.6 MBKate Somerset is the author of "Mom...You Just Need to Get Laid: The Adventures of Dating After Divorce". Written under a pen name, the book recounts the humorous and unexpected stories of Kate as she navigates her way through dating in New York City. A recent transplant from Texas to the Big Apple, Kate hasn't had a date in 30 years when she lands in Manhattan. But she is determined to build community for herself in her new home and finds that dating is a perfect way to meet people and expl...
EP 493: Nischa Heron Phair - Reconnecting to Sexuality After An Unhealthy Relationship
February 22, 2022 11:00 - 54 minutes - 102 MBNischa Heron Phair is an author, researcher and trauma-informed sex educator who believes in authentic sexuality as the antidote to sexual perfectionism—the silent intimacy killer that makes us perform sex instead of experiencing it in a way that feels truly embodied. She works almost exclusively with female survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic and soulfully-aligned relationship to pleasure that supports them to live purpose...
EP 492: Chelli Pumphrey - How to Recover From Narcissistic Abuse
February 15, 2022 11:00 - 57 minutes - 106 MBChelli Pumphrey, MA, LPC is a licensed psychotherapist, globally recognized relationship coach, and author. With over twenty-seven years of clinical experience, she is known for her work with trauma, adult attachment, and narcissistic abuse recovery. Chelli is the author of Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissists, Bullies, & Toxic People. In this episode of Last First Date Radio: What prompted Chelli to help people recover from narcissistic abuse How t...
EP 491: Lauren Reitsema and Joneen Mackenzie - Relationship Skills For Lasting Connections
February 08, 2022 11:00 - 51 minutes - 96 MBLauren Reitsema’s interest in relationship skills began when her parents divorced after almost 20 years. Seeking to understand better patterns for her own future, she earned a Bachelor in Communication from TCU. She’s the author of In Their Shoes, a book dedicated to helping parents better understand and connect with children of divorce. She has been a speaker for over 15 years, teaching a variety of relationship skills to youth, adults and corporate teams. Lauren, her husband, Josh, and the...