What To Do If You Are Feeling Burned Out Reissue
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English - December 29, 2020 17:00 - 19 minutes - 13.3 MB - ★★★★★ - 70 ratingsHealth & Fitness emotional intelligence mindfulness fitness stress anxiety covid-19 coronovirus joe rogan brene brown the daily Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Are you feeling exhausted? Not able to feel much joy or pleasure? A bit cynical? If so, these are the telltale signs of burn out and it's no wonder, given the political and economic uncertainty upon us, all in the middle of a pandemic.
It can be a lot. But know you can do something about it. In this episode we explore what the four drivers of burn out are and how you can use this insight to manage how you are feeling more effectively.
Let's walk!