Hacking The Holidays: Strategies for Dealing with the Difficult
Last 8% Morning
English - December 24, 2020 05:00 - 24 minutes - 16.7 MB - ★★★★★ - 70 ratingsHealth & Fitness emotional intelligence mindfulness fitness stress anxiety covid-19 coronovirus joe rogan brene brown the daily Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Holidays can be some of the more challenging times we face in the year.
We are with people who can sometimes trigger us. Or, we are feeling lonely and alone. Or tired and reactive.
This holiday season might be a particularly challenging one because of the pandemic.
In this episode, we describe 3 strategies to deal with the challenges you might face this year so this time of year is a little more bearable and enjoyable.
Let’s walk!
“My expectations were reduced to zero when I was 21. Everything since then has been a bonus.”
Stephen Hawking
“Compassion is the keen awareness of the interdependence of all things.”
Thomas Merton
"One of the secrets of inner peace is the practice of compassion.”
Dalai Lama
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