Lalitha's Morning Musings artwork

One Surefire Workout Mindset To Decide, Do And Enrich Your Body and Mind

Lalitha's Morning Musings

English - March 18, 2022 10:39 - 9 minutes - 8.36 MB
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Previous Episode: My Suggestion About Starting Anything Is Choose and Commit To Yourself First
Next Episode: Answer These Questions And You Will Never Quit Exercising

Short Description

In this Episode Lalitha helps her audience through her BEM  Mindset model to

Make clear decision about how long you want to workout

Be observant, conscious and learn how your body, emotions and mind are showing up

Link to article  https://link.medium.com/yjsi8VbLuob

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