Lalitha's Morning Musings artwork

Lalitha's Morning Musings

339 episodes - English - Latest episode: 13 days ago -

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Lalitha feels committed to sharing her Insights during her journey in Personal Development, She is passionate about helping others explore their magnificent self and live an Inspired life. Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support

Self-Improvement Education
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Episodes

Doing This Simple and May Be Boring Act After Vacation Helped Me Understand Better

March 16, 2024 17:34 - 8 minutes - 8.3 MB

In this Episode, Lalitha describes how saying aloud the two affirmations titled Gossip, and Understanding have helped her internalize and create new perspective and new viewpoint to handle her situations as a better version of herself. She recommends her audience to try saying these affirmations. Thank you for listening and reading. Link to the article https://medium.com/explore-your-magnificent-self/doing-this-simple-and-may-be-boring-act-after-vacation-helped-me-understand-better-72616c...

This Could Be The Best Use Of Your Twelve Minutes

March 03, 2024 11:56 - 8 minutes - 8.11 MB

In this Episode, Lalitha describes her feelings of resistance and being stuck when she was using the medium.com phone app instead of the browser in Laptop. Then she goes on to explain how by valuing her time and choosing a YouTube short instead of the entire YouTube video, she was able to overcome the resistance and publish the article.  How do you allot your time or make a decision when you want to research videos and get your answers? Link to the article https://medium.com/illumination/...

This Is What Helped Me When I Felt Sleep Deprived

February 29, 2024 13:43 - 8 minutes - 8.07 MB

In this Episode Lalitha describes how slightly annoying thoughts due to sleep deprivation bothered her and the one empowering question she asked herself. The answer to that one empowering question helped her transform from being self-critical to being inspired to run her day and accomplish several tasks. She encourages her audience to ask those empowering questions. Link to her article Please feel free to clap, highlight and respond  https://medium.com/explore-your-magnificent-self/this-i...

I Never Realized That Sharing This Simple Morning Ritual Can Make a Difference

February 21, 2024 13:44 - 10 minutes - 9.4 MB

In the previous episode titled “This Episode Is An Outcome Of What I was missing And Spoilt Milk” Lalitha explained  how by showing up to her Affirmation station and saying an appropriate affirmation on “Immunity” helped her transform not-so-great sensation and disappointment to creative and inspired action. Today’s episode is dedicated to her listener Vidya whose comments on that episode are as under: “I listened to your podcast today. Hope your giddiness/dizziness is better now. Thank yo...

This Episode Is An Outcome Of What I was missing And Spoilt Milk

February 16, 2024 12:04 - 8 minutes - 8.26 MB

In this Episode, Lalitha describes how her body's slight not-so-great sensation of dizziness when she bent her head and disappointment (Lol) because of her tea getting curdled (obviously because milk spoiled) turned into a Podcast episode. She detours from following her system of reading her published article in medium.com to creating an extempore one. She explains how by showing up to her affirmation station and saying an appropriate affirmation helped her transform not-so-great sensation a...

I Am Inspired to Write This After Reading About Gossip

January 26, 2024 12:57 - 12 minutes - 11.8 MB

In this Episode Lalitha shares what she learned and how she uses the outcome of the habit by saying affirmations titled “Giving and Receiving “ “Gossip’  From one of her favorite books”Meditations to Heal your life” by Louise L Hay. Giving and Receiving  “Whenever I give something to someone or do a service, I am conscious of being compassionate, reasonable, and courteous and this enriches not only physical well-being but mental and emotional well-being also’ Gossip By saying the above ...

I Never Thought I Am a Good Photographer Until I Wrote This

January 19, 2024 12:01 - 11 minutes - 10.6 MB

In this Episode, Lalitha expressed her thoughts and feelings when she attempted to participate in a writing prompt that required a picture to be taken, posted and described.  Initially she describes how she thought that she's not a good photographer. Then when she explores her photo gallery in the cell phone, she realizes that that is not true. You will agree that we all are quick to say or think negatively. When that happens writing our thoughts and feelings can give clarity and clear actio...

Part 1 Writing This Made Me Realize My E Veggies What Are They?

January 13, 2024 13:26 - 8 minutes - 7.91 MB

This is an Episode where Lalitha describes her thoughts and feelings while participating in the following writing prompt issued by Reciprocal Publications in medium.com: “Vegetables bring joy to life”  The recording stopped abruptly and she decided to create a second part. Here are a few paragraphs highlighted by the readers of her article: “I allowed spontaneity to flow in by quickly skimming through the article and responding as under:” “S-Spinach: Except for the cleaning part, I love ...

Part 2 Writing This Made Me Realize My E Veggies What Are They?

January 13, 2024 13:26 - 7 minutes - 6.66 MB

This is an Episode where Lalitha describes her thoughts and feelings while participating in the following writing prompt issued by Reciprocal Publications in medium.com: “Vegetables bring joy to life”  The recording stopped abruptly and she decided to create a second part. Here are a few paragraphs highlighted by the readers of her article: “I allowed spontaneity to flow in by quickly skimming through the article and responding as under:” “S-Spinach: Except for the cleaning part, I love ...

Does Unfinished Task Bother You? If Yes It is a Good Memory Stimulator And You Must Read This

January 07, 2024 12:02 - 13 minutes - 12.3 MB

In this episode lalitha explains how she was impacted by a forward from WhatsApp about  Zeigarnik effect. In psychology, the Zeigarnik effect (ZE), named after Lithuanian-Soviet psychologist Bluma Zeigarnik, occurs when an activity that has been interrupted may be more readily recalled.  Then she goes on to explain how she made use ZE to her advantage by following 3 easy and simple steps to overcome procrastination to write an article and encourages her audience to try there three steps Th...

How Do You Process Giving and Receiving

January 02, 2024 12:17 - 7 minutes - 3.73 MB

In this Episode Lalitha Describes how she is impacted by saying affirmations titled “Giving and Receiving” from Louis Hay's book  “Meditations to Heal your life” Whenever I give something to someone or do a service, I am conscious of being compassionate, reasonable, and courteous. Whenever I receive a service, even if I am unable to reciprocate, I remind myself of the above affirmation and say to myself that at some point in time, I will be able to help. I consciously receive gifts and co...

These Are the Moments I Treasure

December 25, 2023 22:16 - 6 minutes - 5.61 MB

In this Episode Lalitha describes her response to A writing prompt: What Is One Moment In Your Life That You Treasure? After reading the following phrase under requirements of the prompt, she chose to quote not just one but several: “Feel free to describe more than one.” Making small charitable contributions Spending time with my husband, children, their family, and my extended family members Cooking with clear intention about quantity, quality, and nutrition. Having a meaningful heart...

I Benefitted in Four Ways in the First Week of Exercising

December 14, 2023 23:52 - 11 minutes - 10.4 MB

In this Episode, Lalitha explains these four benefits she derived: Prompted me to Learn about myself Helped me Become Mindful and write more Made me more attentive  Honesty and courage showed up while pursuing my workout program Link to the article  https://medium.com/dancing-elephants-press/i-benefitted-in-four-ways-in-the-first-week-of-exercising-4054b3283365?sk=ccba1f056b7230c34331dbc1838949d9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message ...

Writing This Made Me Realize My E Veggies What Are They?

December 08, 2023 22:14 - 15 minutes - 14.2 MB

In this Episode, Lalitha describes her favorite veggies by expanding the acronym VEGETABLES This is an article written in response to a writing prompt from Reciprocal Publications Link to the article  https://medium.com/reciprocall/writing-this-made-me-realize-my-e-veggies-what-are-they-bf3b5310f477 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support

How Do You Process Giving and Receiving

November 27, 2023 12:00 - 8 minutes - 7.94 MB

This episode is a demonstration of how there was a shift in Lalitha’s mindset when she consistently practiced saying affirmations for “Giving and Receiving”, a routine act that we take for granted. She invites her audience to try saying affirmations. As you do, please be kind to yourself. Please become aware of your thoughts, feelings, and any bodily sensations with a reverential curiosity Link to the article https://medium.com/explore-your-magnificent-self/how-do-you-process-giving-and-r...

My Creative and Curious Self Helped Release Pain This Way

November 21, 2023 12:25 - 5 minutes - 5.1 MB

In this Episode, Lalitha describes how curiosity, pain, self-talk, journaling, and creativity can orchestrate to facilitate healing! Thank you for listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support

I Benefitted in Four Ways in the First Week of Exercising

November 09, 2023 12:02 - 4 minutes - 4.61 MB

In this Episode, Lalitha describes how while googling for a 30-min workout consisting of warm-up And cool down, she bumped into the Day 1 of 12 Week 3.0 version workout program  by Heather Robertson, one month after she completed the 1.0 version. A part of her was feeling guilty for the gap, but after completing the exercise and writing about her experience in the comments section of the YouTube video, she realized that she can write an article and create a Podcast Episode to offset the guil...

Writing in Medium Helped Me Accomplish This

November 05, 2023 22:49 - 4 minutes - 4.14 MB

In this Episode, Lalitha has used the acronym MEDIUM to explain what she accomplished by writing in medium.com Link to the article https://elbeeservicesllcprograms.medium.com/writing-in-medium-helped-me-accomplish-this-43c4b41eae3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support

Today I Tried This Snack and It Is Not What You Think

October 30, 2023 20:32 - 7 minutes - 3.7 MB

Lalitha explains how she broke her routine by following a tip from one of writers in medium.com Here is the tip that she used in order to write the following article  “Repurpose a long-form post and create multiple small snacks. Pick one key takeaway people highlighted and create a short-form post. Link to your long-form story at the bottom of the snackable content for more.” Link to her article: https://elbeeservicesllcprograms.medium.com/today-i-tried-this-snack-and-it-is-not-what-you-t...

Chanting Saraswathi sthothram on Saraswathi Pooja day

October 22, 2023 12:30 - 4 minutes - 2.4 MB

Thank you for being a part of my performing Saraswathi Pooja by listening to my song May Goddess Saraswathi give us knowledge to overcome ignorance 🙏 Praying for global peace, prosperity and well-being Wish you all Happy Navarathri, Saraswathi Pooja and Dussehra --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support

Few Claps Inspired Me to Write

October 21, 2023 11:40 - 3 minutes - 3.06 MB

This episode is an audio version of one of Lalitha Brahma's article published in the "The Shortform", one of the publications in medium.com  You can guess from that picture. Such analytics for sure can be a dopamine dose to keep doing what works ( Lol) Thank you for being a part of my writing, learning and podcasting journey Link to the article https://medium.com/the-shortform/few-claps-inspired-me-to-write-617a90e37d3e --- Send in a voice message: https://podcasters.spotify.com/po...

Learning Is Good but Self Awareness With Learning Is Better

October 21, 2023 11:23 - 4 minutes - 4.57 MB

In this Episode, Lalitha shares how she applied what she learned from her Coaches. Specifically in this episode she describes how she handled the following two parts that showed up. To quote: "A part of me was not quite ready to drive in the dark, but at the same time felt the desire to visit the temple early in the morning." "Another part of me was shy and felt shameful to ask for a favor from a friend for a ride, as I can drive ( I guess it is also ego or I am overthinking)." I know it m...

This Is What Happened When I Trusted but Didn’t Expect

October 15, 2023 15:32 - 7 minutes - 6.75 MB

In this Episode, Lalitha, explains how in her Podcasting and singing journey she was able to experience the meaning of the following quote: Success is completion. Success is being able to complete what we set out to do — each action, each specific step, each desired experience whether a big project or a very small errand. Susan Collins She encourages her audience to set clear intentions to just do that one simple task, take one action step and internalize the energy of completion of that o...

These Five Profound Insights Help Me Decide When and What to Write

October 09, 2023 22:59 - 10 minutes - 9.37 MB

In this Episode, Lalitha shares her five insights after writing and publishing 270 articles in medium.com. "The man with insight enough to admit his limitations comes nearest to perfection." Johann Wolfgang von Goethe Link to the article https://elbeeservicesllcprograms.medium.com/these-five-profound-insights-help-me-decide-when-and-what-to-write-4f860f7cc40c --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters...

I Build One Habit Every Year During This Cold Month

October 08, 2023 13:49 - 8 minutes - 8.03 MB

In this Episode, Lalitha explains how it can be gloomy and feel uninspiring during winter months. Asking the following question  " How can I be self-motivated to get up early in the morning?" Has helped her develop one new habit and one skill every year. She invites her audience to try asking the question and explore their hidden skills and make it inspiring and energetic to get out of bed. Thank you all for being a part of my learning journey in the following domain Solo podcasting Wri...

Feeling Sad to Say Goodbye to Sunset? Read This to Light Your Inner Lamp

October 05, 2023 23:25 - 7 minutes - 7.09 MB

This Episode is a response to a writing prompt issued by a Publication called "Reciprocal" on medium.com Lalitha expresses how Sunset can inspire with the hopes that it brings while saying Goodbye and how Sunset can speak to us and create spiritual moments. How do you feel when you watch the Sunset and what hopes does it bring to you? Thank you for listening and reading. Link to the article https://medium.com/reciprocall/feeling-sad-to-say-goodbye-to-sunset-read-this-to-light-your-inner-...

Reading This Helped Me Learn and Publish

September 30, 2023 13:14 - 5 minutes - 2.87 MB

In this Episode, Lalitha shares  Her apprehension about how others will view/think of her podcast episodes. Encouragement from Medium Publications to showcase their #2022 accomplishments that are meaningful. Spotify sharing the analytics of her 2022 podcast episodes, which raised her beliefs in her ability to try new things. Thank you for listening and reading. Link to the article in medium.com https://elbeeservicesllcprograms.medium.com/reading-this-helped-me-learn-and-publish-42ad8f94...

All I Did Was Just Show Up and Got Rewarded

September 26, 2023 16:19 - 5 minutes - 2.85 MB

In this Episode, Lalitha explains how the Podcast platform "Spotify" has interpreted the performance of her Episodes in 2022 and created a Slideshow. This episode focuses on a couple of slides. Thank you for listening and reading. Link to the article: https://elbeeservicesllcprograms.medium.com/all-i-did-was-just-show-up-and-got-rewarded-111e83d1ab1c --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.c...

Song practice on Garbharakshambikai Devi Mullaivanam

September 24, 2023 14:07 - 10 minutes - 5.05 MB

Hello and Good morning! After a long break I committed to learning a Tamil song on Garbharakshambikai Devi. In the beginning I explained how my different parts showed up and I handled them before recording. Only when you listen to it you will know exactly what happened before, during and after The practice Recording. (LOL) However the only thing that I can say that is constant is "Devotion" or "Bhakthi". Thank you all for being a part of my Podcasting and learning journey. Have a fantastic ...

From Winter Blues to Joyful Vibes

September 19, 2023 10:50 - 7 minutes - 7.29 MB

In this Episode, Lalitha is explaining how she responded to the following Writing Prompt from the "Dancing Elephant Press Publications" Prompt: The Joyful December Vibes For Us. As she started writing she realized that : It is all how she processed Winter gloom in her mind. Many of her memorable and remarkable events happened in December. Taking time to say "NO" to her immediate reaction about Winter "Oh! It is cold and gloomy. I will be forced to be indoors, the thought of winter snow ...

After Reading This Piece I Love and Respect Authority More

September 16, 2023 13:34 - 6 minutes - 6.33 MB

In this Episode, Lalitha helps her audience to understand the word "Authority". To do that she uses Louise L Hay's affirmation. She explains how she loves and respects Authority more after saying the affirmation consistently. Link to the article https://medium.com/new-writers-welcome/after-reading-this-piece-i-love-and-respect-authority-more-66706395401 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spoti...

This Is What Happened When I Accepted Myself as I Am

September 10, 2023 22:09 - 4 minutes - 4.63 MB

In this Episode, Lalitha Shares her experience of consistently saying an affirmation describing the word "Acceptance" from Louise L Hay's Book "Meditations To Heal your Life" How she started becoming  conscious and aware of self-acceptance. She felt more grounded and reassured in living day-to-day life. She started appreciating people for just their being, and not for what they have or what they do. She could feel that I no longer resisted or judged someone because of their looks or status....

This One Specific Intention Helped Me Create

September 10, 2023 22:01 - 3 minutes - 3.03 MB

In this very short episode, Lalitha explains how setting one specific intention can be productive. You can read the article here https://medium.com/the-shortform/this-one-specific-intention-helped-me-create-885d47f53957 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support

This Tool May Benefit an Adolescent

September 05, 2023 12:31 - 7 minutes - 6.84 MB

In this Episode, Lalitha helps her audience in the following two ways: To explore saying affirmation in front of the mirror and testing for yourself as to how it affects the way you experience events and transformations inside of your body. How Transition to adolescence can be exciting and challenging. Thank you for reading and listening. Link to the article https://elbeeservicesllcprograms.medium.com/this-tool-may-benefit-an-adolescent-2b7da40d908d --- Send in a voice message: https:...

As I Look for Beauty It Shows Up

September 03, 2023 13:21 - 6 minutes - 5.61 MB

In this Episode, Lalitha explains how she uses two specific affirmations describing the words "body" and "beauty" to 1. Change her perception of viewing her body and taking care. 2. How beauty can be found in anything or anywhere by the choices you make Thank you for reading and listening Link to the article https://medium.com/new-writers-welcome/as-i-look-for-beauty-it-shows-up-1e33dd99c364 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Suppor...

Thank You All for Helping Me Write the 200th Article

September 01, 2023 17:43 - 8 minutes - 7.45 MB

In this Episode, Lalitha, as her 200th article was published in medium.com in Nov 2022 expresses gratitude to her listeners and readers for their support.  Link to the article https://medium.com/dancing-elephants-press/thank-you-all-for-helping-me-write-the-200th-article-a7ab4ece1a16 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support

When I Practiced With Devotion Opportunity Showed Up

September 01, 2023 00:30 - 8 minutes - 7.74 MB

In This Episode Lalitha shares about her devotion to learning songs and how she attracted an opportunity to sing in public. Thank you for reading and listening Link to the article https://medium.com/dancing-elephants-press/when-i-practiced-with-devotion-opportunity-showed-up-b52f4749de2a --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support

My First attempt to learn a Bengali song

August 27, 2023 13:34 - 7 minutes - 3.71 MB

I give complete credit to my co-sister Aloka for inspiring me to learn and sing this song. You need to listen to the episode to feel all my feelings of apprehension and self appreciation (lol) for boldly learning to the best of my ability. It is close to perfect (lol) in my own terms as I consider myself to be a life long learner. Thank you for listening and being a part of my song learning journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/messag...

How Do You Prepare To Process Rejection?

August 24, 2023 11:09 - 6 minutes - 6.08 MB

I showed up to my Podcast station. A part of me was ready with a clear action step to just record one of my published articles. Easy right? Another part of me which I honored immediately, opened a random page from "Meditations To Heal Your Life" by Louis L Hay Guess what was the title? REJECTION As I read this page loudly in front of the mirror, I was clearly indicated by my Higher Power or Infinite Being or God whatever you may name, to just share this valuable affirmation with my audien...

This Is Really Why I Love My Home

August 22, 2023 22:01 - 6 minutes - 6.06 MB

This episode is an article written by Lalitha and published by Dancing Elephant Press in response to a writing prompt " What I love the most about my home" Here is a glimpse of the article "I love my home when I make peace with my inner self. I love my home when I can enjoy its vibration whether I am working or sleeping or praying or cooking or cleaning or doing anything or just sitting and doing nothing. I love my home when it makes me feel that it is giving me the best company when I am a...

Three Things I Am Grateful for in My Life. It's a Gem

August 18, 2023 21:58 - 4 minutes - 4.42 MB

In this Episode, Lalitha Has encapsulates the three things that she is grateful for in an acronym called GEM. It is a short episode but will help you unearth your GEM. Thank you for listening, reading and subscribing. https://medium.com/dancing-elephants-press/three-things-i-am-grateful-for-in-my-life-its-a-gem-79d36120581d --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support

This One Change Motivated Me to Restart

August 16, 2023 21:43 - 8 minutes - 8.08 MB

In this Episode, Lalitha Express her thoughts and feelings when the "Submission Guidelines" of the Publication she writes for chanred Talks about a video that she watched and the following life lesson learned "Words of Wisdom: Live a life of integrity. Pass your wisdom and not your suffering. Take calculated risks and be in the "newness" and not afraid of it." Thank you for reading, listening and sharing Link to the article Read this story from Lalitha Brahma on Medium: https://medium.c...

How I Got Inspired Before During and After Watching This Video

August 09, 2023 11:23 - 14 minutes - 13 MB

This Episode is an audio version of Lalitha's article titled "How I Got Inspired Before During and After Watching This Video" Here is the glimpse of the initial portion of the article: I have been contemplating writing this piece for the past few days. You may ask why? I watched   an interesting video on the internet about the tendency of our brain and how to train to be happy. Immediately I wanted to share it with you. I felt that I came in the way of my immediate need, by setting con...

This Act Helped Me Make Healthy Choices

August 07, 2023 11:24 - 11 minutes - 10.4 MB

In this Episode, Lalitha explains how she was benefited by consistently saying an affirmation describing the word "Body" from Louise L Hay's Book "Meditations to Heal your life" Here are few benefits "Stay inspired and go for Regular Physical check-ups. Be active. Be conscious of doing activities that connect my mind, body, and spirit. Increase my confidence level and raise my self-esteem." You too can try saying the affirmation with her while listening to this Podcast Episode and creat...

This May Help if You Are a New Driver

August 05, 2023 11:22 - 7 minutes - 6.63 MB

In this Episode, Lalitha shares her insights and suggests teen and new drivers to try saying the following affirmation from Louise L Hay's Book 📚 "Meditations to heal your life". While you can benefit by saying the full affirmation with her when you listen to the episode here is a glimpse of it: "I’m a competent driver and a friendly passenger. I love my car. Driving is a safe and pleasant experience for me. I take good care of my car, and my car takes good care of me. It is ready to go whe...

How Do You Relate to Your Business?

August 03, 2023 12:21 - 9 minutes - 8.61 MB

In this Episode, Lalitha explains how she handles fears and doubts while making decisions on her Self-employment journey. A quote from the glimpse of this episode: "When I consider Divine Intelligence as a Partner that provides me with all answers and solutions, I can handle any resistance or challenge that comes up while running my business, provided I am open to learning.' "The resistance could be as simple as having trouble with making important decisions to hire a Service Provider or a...

This is How I showed Up With Devotion To Learning A Hindi Song Without Formal Music Training

July 31, 2023 11:42 - 7 minutes - 3.68 MB

Today I was inspired by my friend Maltiji who forwarded a Hindi Bhajan song with the following note "My Hindi pro friend , u will like this 💕🙏" Thank you, Maltiji for the generous appreciation and sharing. After listening, I had the organic urge to learn. To learn with the background music it was Divine. But when the time came to record, my self-talk came up with a roadblock: "Hey Lalitha, your song will sound awkward without background music. You don't know how many minutes to pause betw...

Here Is How I Want to Help a Highly Skilled Author

July 30, 2023 11:47 - 8 minutes - 4.26 MB

This Episode is about three things: Lalitha connecting with Soundarya Balasubramani, a highly skilled author https://www.readunshackled.com/ Lalitha is inspired by her article titled" Do you have Agency?" https://curiousmaverick.com/do-you-have-agency/amp/ Lalitha describes curiousmaverick.com website using Scuba Diving as an analogy in this Episode. Thank you for reading and listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support thi...

This One Ritual Has Helped Me Think Better About Money

July 30, 2023 11:22 - 13 minutes - 12.9 MB

In this Episode, Lalitha explains how she uses one of her morning rituals "Saying Affirmations in front of the mirror" to change her worries to wonder. She demonstrates with an example by reading aloud an affirmation titled "Money Worries" from Louise L Hay's Book "Meditations to Heal your life" She invites you to strengthen your "Wonder" muscle while you worry. Thank you for reading and listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message...

It Is Truly a Blessing to Be Consistent and Have the Grit

July 30, 2023 10:51 - 6 minutes - 6.01 MB

In this Episode, Lalitha helps her audience by demonstrating how she followed the wisdom gained through the following quote to complete phase 1 and 2 of the 12-week Home Workout program that she intended to do: "One part at a time, one day at a time, we can accomplish any goal we set for ourselves.” — Karen Casey Thank you for reading and listening. Link to the article published https://medium.com/illumination/it-is-truly-a-blessing-to-be-consistent-and-have-the-grit-c33963c51a6e --- S...