I Benefitted in Four Ways in the First Week of Exercising
Lalitha's Morning Musings
English - December 14, 2023 23:52 - 11 minutes - 10.4 MBSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Writing This Made Me Realize My E Veggies What Are They?
Next Episode: These Are the Moments I Treasure
In this Episode, Lalitha explains these four benefits she derived:
Prompted me to Learn about myself
Helped me Become Mindful and write more
Made me more attentive
Honesty and courage showed up while pursuing my workout program
Link to the article
https://medium.com/dancing-elephants-press/i-benefitted-in-four-ways-in-the-first-week-of-exercising-4054b3283365?sk=ccba1f056b7230c34331dbc1838949d9
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