I Benefitted in Four Ways in the First Week of Exercising

Lalitha's Morning Musings

English - November 09, 2023 12:02 - 4 minutes - 4.61 MB
Self-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Writing in Medium Helped Me Accomplish This

Next Episode: My Creative and Curious Self Helped Release Pain This Way

In this Episode, Lalitha describes how while googling for a 30-min workout consisting of warm-up And cool down, she bumped into the Day 1 of 12 Week 3.0 version workout program by Heather Robertson, one month after she completed the 1.0 version.

A part of her was feeling guilty for the gap, but after completing the exercise and writing about her experience in the comments section of the YouTube video, she realized that she can write an article and create a Podcast Episode to offset the guilt.

She shared the following benefits that she derived by doing the 1.0 version of the 12 week program:

Prompted her to learn about herself.

Helped her become mindful and write more

Made her more attentive

Honesty and courage showed up while pursuing her workout program

Now it is your turn to share your insights.

Link to the article

https://medium.com/dancing-elephants-press/i-benefitted-in-four-ways-in-the-first-week-of-exercising-4054b3283365

---

Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message
Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support