How to Put on Muscle

LadyStrong FitCast

English - May 18, 2023 00:00 - 15 minutes - 11 MB - ★★★★★ - 47 ratings
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LSF Member of the month Carolyn Dike who's 60 years old has put on 5 pounds of muscle in just 12 months! As she would tell you in her own words you're never too old to begin a fitness routine! Tune-in now to learn more about Carolyn and the #1 strategy on how she did it!