How To Prevent Injuries When Working Out

LadyStrong FitCast

English - May 23, 2023 19:00 - 14 minutes - 9.81 MB - ★★★★★ - 47 ratings
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Exercise usually helps keep you out of the doctor’s office unless you hurt yourself in the process.

Muscle strains and ligament sprains can happen to anyone, regardless of how fit you are.

But taking a few minutes to warm up and cool down properly can help you avoid injuries and keep active.