How to Have an Effective Workout!

LadyStrong FitCast

English - October 18, 2022 14:00 - 8 minutes - 6.15 MB - ★★★★★ - 47 ratings
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Previous Episode: Bouncing back from surgery to working out injury free

Next Episode: How to BALANCE Fitness & Wellness

You get out of it what you put in. That doesn't mean you have to work out for hours each day. It just means you need to work smart.

That said, LSF Head Coach Emily agrees that working smarter will get you much further than working harder. So how do you make your workouts most effective? Tune-in now to learn more!
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