How to Fix Lower Back Pain

LadyStrong FitCast

English - April 05, 2023 19:00 - 12 minutes - 8.41 MB - ★★★★★ - 47 ratings
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Lower back pain can have causes that aren't due to overuse such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack. LSF coaches have several advise on how to help your underlying issue.