Sleep Smarter, Faster, and Deeper with Shawn Stevenson

Kwik Brain with Jim Kwik

English - July 28, 2017 04:01 - 16 minutes - 14.7 MB - ★★★★★ - 4.7K ratings
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Previous Episode: 24: Memorize Scripts & Lines Quickly (Hollywood Secrets Part 2)

Next Episode: 26: Be A Human Calendar (With This Brain Exercise)

When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevenson reveals his 3 tips to help you sleep smarter. Whether you want to get into bed more relaxed or get out of bed more rested, this episode will help you there.

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