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155: Gratitude and Your Brain
Kwik Brain with Jim Kwik
English - November 28, 2019 14:00 - 12 minutes - 16.6 MB - ★★★★★ - 4.7K ratingsSelf-Improvement Education Business productivity memory kwikbrain jimkwik business brain Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 154: Improving Your Situational Awareness with Tim Larkin
Next Episode: 156: What You Can Learn From Fear with Tim Larkin
What are you grateful for in this moment?
Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.
Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly.
In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily life.
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