How to Process Your Emotions

Krysalis with Kristin Madding

English - August 16, 2021 06:00 - 49 minutes - 34.1 MB
Spirituality Religion & Spirituality krysalis chrysalis spiritual awakening spirituality depression anxiety healing metaphysical transformation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What are Emotions, Anyway?

Next Episode: Reframe Your Thoughts (Effectively)

One good measure of mental health is not whether you have triggers and emotions, but rather, how you respond to them—because they're gonna happen if you're human. In this episode, I define and explain the importance of emotional processing from a spiritual perspective. Then, I break down some ways to effectively process your emotions.

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