Know Muscle
15 episodes - English - Latest episode: almost 4 years ago -Its the dream of every single person to be in the best possible shape they can be. I bring you advice and interviews from the best trainers, coaches and athletes from all over the world. In an easy to understand way we discuss trends, dig deeper into fitness and nutrition myths. Its all about results and being the best version of yourself!
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Episodes
#7 - Diet, cardio, supplements & healthy snacks.
July 16, 2020 20:00 - 48 minutes - 33.3 MBHilarious games, diet, supplements, healthy snacks - Know Muscle Podcast #7 The journey to losing 30kg before the end of 2020 to go skydiving continues. In this episode we talk dieting, what supplements to use and we also review some healthy snacks. You can’t take life seriously all the time so we are having fun with some HILARIOUS GAMES. Its all about results! Watch episode on youtube : https://youtu.be/2KsAp2jHQmY Subscribe to the YouTube channel : https://www.youtube.com/channel/UCd...
#6 Epic challenge - Losing 30kg and skydiving before the end of 2020
July 11, 2020 11:00 - 37 minutes - 25.8 MBKnow Muscle is back with an EPIC challenge. Im going to loose 30kg and go skydiving before the end of 2020. In this episode we discuss what its all about, the reason behind it and just spreading some POSITIVITY. Life is good, you have to use every chance you can to be a better version of yourself. Be the best person you can be dammit, no matter what your goal is! Make it happen. Get in touch! http://www.biglcoaching.com Instagram : https://www.instagram.com/bigldxb/
#5 IFBB PRO - Karolina Botkova - training gluteus, workout splits, competing in the IFBB and more!!
June 13, 2020 05:00 - 35 minutes - 24.4 MBToday Lohan is talking with his guest Karolina Botkova. She is a IFBB pro and a badass coach! They cover how ladies should go about to develop gluteus and legs. How much cardio should you do? Also how carbs should be incorporated into your diet to fit your goals and what it takes to compete in the IFBB. Follow her! Instagram : https://www.instagram.com/musclebarbie_ifbbpro/ Fit freak sportswear : https://www.fitfreaksportswear.com Get in touch with Lohan : Instagram : https://www.in...
IFBB PRO - Karolina Botkova - training gluteus, workout splits, competing in the IFBB and more!!
June 13, 2020 05:00 - 35 minutes - 24.4 MBToday Lohan is talking with his guest Karolina Botkova. She is a IFBB pro and a badass coach! They cover how ladies should go about to develop gluteus and legs. How much cardio should you do? Also how carbs should be incorporated into your diet to fit your goals and what it takes to compete in the IFBB. Follow her! Instagram : https://www.instagram.com/musclebarbie_ifbbpro/ Fit freak sportswear : https://www.fitfreaksportswear.com Get in touch with Lohan : Instagram : https://www.in...
Whats your trigger point? Age is just a number - With Saif Al-Yasi
June 10, 2020 20:00 - 53 minutes - 36.9 MBGet in touch with Saif : Instagram : https://www.instagram.com/saifalyasi/ Facebook : https://www.facebook.com/saif.alyasi Website : https://wahsh.ae/ In todays episode Its so important to have a plan when you are working towards achieving your "bodygoal". Each person will respond different to a nutrition and workout program. Its absolutely essential that you understand exactly what to do and how to do it correctly. In this episode we discuss how to balance your time when you have a b...
#4 Whats your trigger point? Age is just a number - With Saif Al-Yasi
June 10, 2020 20:00 - 53 minutes - 36.9 MBGet in touch with Saif : Instagram : https://www.instagram.com/saifalyasi/ Facebook : https://www.facebook.com/saif.alyasi Website : https://wahsh.ae/ In todays episode Its so important to have a plan when you are working towards achieving your "bodygoal". Each person will respond different to a nutrition and workout program. Its absolutely essential that you understand exactly what to do and how to do it correctly. In this episode we discuss how to balance your time when you have a b...
#3 Know Muscle -> Q & A
June 01, 2020 08:00 - 12 minutes - 8.4 MBThis will be a weekly segment on the Know Muscle episode. I am on a mission to help as many people as possible to get into shape! So you are more than welcome to get in touch and send me your questions. I will do my best to answer it and if I cant Im going to get an expert to answer it for you. Get in touch with me on instagram https://www.instagram.com/bigldxb/?hl=en Till next time! PEACE
#3 Know Muscle - Q & A
June 01, 2020 08:00 - 12 minutes - 8.4 MBThis will be a weekly segment on the Know Muscle episode. I am on a mission to help as many people as possible to get into shape! So you are more than welcome to get in touch and send me your questions. I will do my best to answer it and if I cant Im going to get an expert to answer it for you. Get in touch with me on instagram https://www.instagram.com/bigldxb/?hl=en Till next time! PEACE
Know Muscle -> Q & A
June 01, 2020 08:00 - 12 minutes - 8.4 MBThis will be a weekly segment on the Know Muscle episode. I am on a mission to help as many people as possible to get into shape! So you are more than welcome to get in touch and send me your questions. I will do my best to answer it and if I cant Im going to get an expert to answer it for you. Get in touch with me on instagram https://www.instagram.com/bigldxb/?hl=en Till next time! PEACE
Know muscle #2 - Abood Kablan
May 30, 2020 06:00 - 23 minutes - 16 MBComing out of lockdown can be tricky. Today we discuss how people can go about to get their body back. High intensity training, night eating and "the fat boy in me" is being discussed. Get in touch with ABOOD! Instagram : https://www.instagram.com/abood_dxbfitness/?hl=en Facebook : https://www.facebook.com/Aboodkablan Get in touch with me! Instagram : https://www.instagram.com/bigldxb/?hl=en Till next time! Peace
#2 Getting in shape after lockdown with Abood Kablan
May 30, 2020 06:00 - 23 minutes - 16 MBComing out of lockdown can be tricky. Today we discuss how people can go about to get their body back. High intensity training, night eating and "the fat boy in me" is being discussed. Get in touch with ABOOD! Instagram : https://www.instagram.com/abood_dxbfitness/?hl=en Facebook : https://www.facebook.com/Aboodkablan Get in touch with me! Instagram : https://www.instagram.com/bigldxb Website : https://www.biglcoaching.com Till next time! Peace
#2 Know muscle - Abood Kablan
May 30, 2020 06:00 - 23 minutes - 16 MBComing out of lockdown can be tricky. Today we discuss how people can go about to get their body back. High intensity training, night eating and "the fat boy in me" is being discussed. Get in touch with ABOOD! Instagram : https://www.instagram.com/abood_dxbfitness/?hl=en Facebook : https://www.facebook.com/Aboodkablan Get in touch with me! Instagram : https://www.instagram.com/bigldxb/?hl=en Till next time! Peace
Getting in shape after lockdown with Abood Kablan
May 30, 2020 06:00 - 23 minutes - 16 MBComing out of lockdown can be tricky. Today we discuss how people can go about to get their body back. High intensity training, night eating and "the fat boy in me" is being discussed. Get in touch with ABOOD! Instagram : https://www.instagram.com/abood_dxbfitness/?hl=en Facebook : https://www.facebook.com/Aboodkablan Get in touch with me! Instagram : https://www.instagram.com/bigldxb Website : https://www.biglcoaching.com Till next time! Peace
Know Muscle is finally happening!
May 24, 2020 14:00 - 15 minutes - 10.6 MBTrying to get into shape can be overwhelming in todays life. If you want to get into better shape, you need to understand which plan is going to work for you. Set yourself up to achieve success and be the best version of yourself! Today marks the start of this passion project of mine. All in an attempt to help each and every one of you getting into the best shape of your life! LETS GO!
#1 Know Muscle is finally happening!
May 24, 2020 14:00 - 15 minutes - 10.6 MBTrying to get into shape can be overwhelming in todays life. If you want to get into better shape, you need to understand which plan is going to work for you. Set yourself up to achieve success and be the best version of yourself! Today marks the start of this passion project of mine. All in an attempt to help each and every one of you getting into the best shape of your life! LETS GO!