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#5 IFBB PRO - Karolina Botkova - training gluteus, workout splits, competing in the IFBB and more!!

Know Muscle

English - June 13, 2020 05:00 - 35 minutes - 24.4 MB
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Previous Episode: #4 Whats your trigger point? Age is just a number - With Saif Al-Yasi
Next Episode: #6 Epic challenge - Losing 30kg and skydiving before the end of 2020

Today Lohan is talking with his guest Karolina Botkova. She is a IFBB pro and a badass coach!

They cover how ladies should go about to develop gluteus and legs. How much cardio should you do? Also how carbs should be incorporated into your diet to fit your goals and what it takes to compete in the IFBB.

Follow her!

Instagram : https://www.instagram.com/musclebarbie_ifbbpro/

Fit freak sportswear : https://www.fitfreaksportswear.com

Get in touch with Lohan :

Instagram : https://www.instagram.com/bigldxb/

Website : https://www.biglcoaching.com