This will be a weekly segment on the Know Muscle episode. I am on a mission to help as many people as possible to get into shape! So you are more than welcome to get in touch and send me your questions. I will do my best to answer it and if I cant Im going to get an expert to answer it for you.

Get in touch with me on instagram

https://www.instagram.com/bigldxb/?hl=en


Till next time!

PEACE