Episode 3: Kindness is Your Natural State
Kind Minds with Tara Cousineau, PhD
English - October 31, 2021 09:00 - 12 minutes - 11.3 MBMental Health Health & Fitness Education Self-Improvement health resilience compassion kindness meditation mentalhealth mindfulness psychology selfcompassions selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Episode 4: Begin To Rekindle Kindness With Others
We are wired to care. It's in our DNA. But it may not seem like the world is a very kind place. Like anything, we all need to practice.