Episode 2: What is Kindfulness?
Kind Minds with Tara Cousineau, PhD
English - October 31, 2021 09:00 - 16 minutes - 14.9 MBMental Health Health & Fitness Education Self-Improvement health resilience compassion kindness meditation mentalhealth mindfulness psychology selfcompassions selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Episode 4: Begin To Rekindle Kindness With Others
Waking up to loving awareness is one of the kindest things you can do for yourself and for others. It begins by taking a sacred pause. Here's how.