Episode 14: Self-Compassion is Soul-Care
Kind Minds with Tara Cousineau, PhD
English - January 16, 2022 23:38 - 18 minutes - 17.5 MBMental Health Health & Fitness Education Self-Improvement health resilience compassion kindness meditation mentalhealth mindfulness psychology selfcompassions selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 13: Be a Friend to Yourself
Next Episode: Episode 15: Empathy is Tricky
Self-compassion is a skill as much as it is an inner resource. Learn to befriend yourself by taking self-compassion breaks.