Kidney Stone Diet
200 episodes - English - Latest episode: 5 days ago - ★★★★★ - 54 ratingsA show about reducing your kidney stone risk and living your best life.
Each week we talk to Jill Harris, the Kidney Stone Prevention Expert, to learn everything we need to know about kidney stone prevention.
Find free and premium resources to reduce your kidney stone risk at KidneyStoneDiet.com
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Episodes
Is turmeric safe for kidney stone formers?
August 24, 2021 14:00 - 14 minutes - 19.9 MBThis week Jill answers a question about turmeric, oxalate, and inflammation. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Die...
What is the Kidney Stone Diet?
August 17, 2021 14:00 - 38 minutes - 53.6 MBThis week Jill breaks down everything you need to know to follow the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of t...
How much oxalate is in chia and flax seeds?
August 10, 2021 14:00 - 11 minutes - 15.3 MBThis week Jill answers a listener question about chia and flax seed. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcas...
How can I shrink my kidney stone?
August 03, 2021 14:00 - 20 minutes - 27.7 MBThis week Jill has a surprise question from someone that she does not expect. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Di...
Does matcha green tea cause kidney stones?
July 27, 2021 14:00 - 13 minutes - 18.1 MBThis week Jill talks about matcha green tea. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com...
How much calcium does it take to safely eat high oxalate foods?
July 20, 2021 14:00 - 18 minutes - 26 MBThis week Jill answers a listener question about mashed potatoes and how much milk we need to counteract the oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes F...
How much oxalate is in sesame seeds and tahini?
July 13, 2021 14:00 - 18 minutes - 25.7 MBThis week Jill answers a listener question about the oxalate content of sesame seeds and tahini. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of ...
How can diabetics avoid kidney stones?
July 06, 2021 14:00 - 19 minutes - 26.4 MBThis week Jill answers a listener question about Type 2 Diabetes and the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the K...
How many carbs and how much fat should I have?
June 29, 2021 14:00 - 17 minutes - 24.1 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about macros (protein, carbohydrates, and fat). Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney St...
Can I eat almonds if I have them with calcium?
June 15, 2021 14:00 - 18 minutes - 25.2 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about almonds and whether their oxalate can be offset with yogurt or other calcium sources. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet...
Why do I have kidney stones when my urine test results found low to no oxalate?
June 08, 2021 14:00 - 13 minutes - 18.2 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about their urine analysis and why they are still producing stones despite good test results. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Di...
How much oxalate is in pomegranate juice?
June 01, 2021 14:00 - 14 minutes - 20.6 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about pomegranate juice and how to determine the amount of oxalate in foods that aren't on the Harvard oxalate list. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet ...
Can I catch up on my daily water by drinking it all at once?
May 25, 2021 14:00 - 19 minutes - 26.4 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers two listener questions about water. We talk about the different types of water you can drink and whether it's safe to drink our daily allotment all in one sitting. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Are eggs considered meat protein on the Kidney Stone Diet?
May 18, 2021 14:00 - 11 minutes - 15.9 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about meat protein, eggs, and egg whites. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Is all sugar bad or only added sugar?
May 11, 2021 14:00 - 17 minutes - 23.9 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sugar and if all types of sugar are equal when it comes to the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
When will Harvard update their oxalate list?
May 04, 2021 14:00 - 14 minutes - 20.1 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris shares when Harvard will research new foods and update their oxalate list. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Does weight loss surgery increase kidney stone risk?
April 27, 2021 14:00 - 12 minutes - 16.6 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about the connection between bariatric surgery, gastric bypass, and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
If I get uric acid stones do I still have to worry about oxalate?
April 20, 2021 14:00 - 14 minutes - 19.5 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about oxalate when you're a uric acid stone producer. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Is my Vitamin D supplement causing kidney stones?
April 13, 2021 14:00 - 8 minutes - 11.7 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about raising Vitamin D levels without causing more kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Help! Soup is so high in sodium!
April 06, 2021 14:00 - 14 minutes - 19.7 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sodium, canned soup, and options for making broth with more than carrots, celery, and potatoes. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
How much dark chocolate can I have as a kidney stone former?
March 30, 2021 14:00 - 16 minutes - 22.8 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about dark chocolate and safe pre/post-workout snack options. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Should I get a blood test if I'm a kidney stone former?
March 23, 2021 14:00 - 11 minutes - 15.6 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about metabolic workups and blood tests. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Can a high fat diet cause kidney stones?
March 16, 2021 14:00 - 16 minutes - 22.4 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about fat and if we need to follow to a low fat diet. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Is quinoa high in oxalate?
March 09, 2021 15:00 - 9 minutes - 13.8 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about quinoa and if it's safe to eat foods that aren't on the Harvard oxalate list. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Are vegetarian meat substitutes high in oxalate?
March 02, 2021 15:00 - 15 minutes - 21.1 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about meat alternatives like Beyond Burger, Impossible, and Quorn. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Why do oranges have more oxalate than orange juice?
February 23, 2021 15:00 - 8 minutes - 11.6 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about oranges and oxalate. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Can I eat potatoes as a kidney stoner?
February 16, 2021 15:00 - 9 minutes - 13.3 MBOur first listener voicemail! In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about potatoes. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Which protein powders are safe for kidney stone formers?
February 09, 2021 15:00 - 16 minutes - 22.8 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about protein powders. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Which gluten-free flours are safe for kidney stone formers?
February 02, 2021 15:00 - 13 minutes - 18.4 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about gluten-free and baking flours. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Does alcohol consumption increase urine calcium?
January 26, 2021 15:00 - 6 minutes - 9.54 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about alcohol. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
What can kidney stone formers eat for breakfast?
January 19, 2021 15:00 - 16 minutes - 23.4 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about breakfast on the Kidney Stone Diet. And stay tuned until the end of the episode for a podcast-exclusive special announcement! • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Does cranberry juice help prevent kidney stones?
January 12, 2021 15:00 - 8 minutes - 11.5 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris talks about cranberry juice. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
What type of salt is best for a kidney stoner?
January 05, 2021 15:00 - 11 minutes - 16.3 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Do women get more kidney stones?
December 29, 2020 15:00 - 10 minutes - 14.4 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Why am I urinating less?
December 22, 2020 15:00 - 14 minutes - 20.4 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris explains why you may be urinating less on day two of a 48 hour urine collection. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
How much animal protein should I eat?
December 15, 2020 15:00 - 10 minutes - 14.5 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about animal protein. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
What can I eat?! I produce uric acid and calcium oxalate kidney stones!
December 08, 2020 15:00 - 14 minutes - 19.3 MBIn this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about producing both calcium oxalate and uric acids kidney stones. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Nutrition labels and what to look out for
December 01, 2020 15:00 - 19 minutes - 27.2 MBIn this episode of the Kidney Stone Diet Podcast Jill explains how to read nutrition labels when you're at risk for kidney stones. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Navigating the holidays as a kidney stoner
November 24, 2020 15:00 - 9 minutes - 13.6 MBIn this episode of the Kidney Stone Diet Podcast Jill explains how to navigate the holidays when you're worried about kidney stones. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Does sodium cause kidney stones?
November 17, 2020 15:00 - 10 minutes - 15.1 MBIn this episode of the Kidney Stone Diet Podcast Jill explains the impact that salt has on kidney stones. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Are supplements safe for kidney stone formers?
November 10, 2020 15:00 - 20 minutes - 27.7 MBIn this episode of the Kidney Stone Diet Podcast Jill explains if and when supplements and probiotics are safe for kidney stone formers. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet
Why you need a 24-hour urine collection
November 03, 2020 15:00 - 13 minutes - 18.6 MBIn this episode of the Kidney Stone Diet Podcast Jill explains why a 24-Hour Urine Collection is an important first step in treating your kidney stone disease. • 24-Hour Urinalysis Consult - a 15 minute private phone consultation with Jill to explain what your values mean and the important points to discuss during your next doctor visit. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List Find the full transcript at BYLT.co/show/kidney-stone-diet
Why Jill always recommends the Harvard Oxalate List
October 27, 2020 14:00 - 9 minutes - 13.3 MBIn this episode of the Kidney Stone Diet Podcast Jill explains why the Harvard Oxalate List has been the trusted oxalate resource for decades and why the way that you use it is so important. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List Find the full transcript at BYLT.co/show/kidney-stone-diet
Does apple cider vinegar dissolve kidney stones?
October 20, 2020 14:00 - 8 minutes - 12.2 MBIn this episode of the Kidney Stone Diet Podcast Jill talks about apple cider vinegar and dissolving kidney stones. Kidney Stone Diet Kidney Stone Prevention Program Oxalate Food List Find the full transcript at BYLT.co/show/kidney-stone-diet
Does potassium citrate prevent future kidney stones?
October 13, 2020 14:00 - 8 minutes - 12.3 MBIn this episode of the Kidney Stone Diet Podcast Jill answers a listener question. Kidney Stone Diet Kidney Stone Prevention Program Oxalate Food List Find the full transcript at BYLT.co/show/kidney-stone-diet
Should I reduce oxalate even if my kidney stones are not calcium oxalate?
October 06, 2020 14:00 - 9 minutes - 13.3 MBIn this episode of the Kidney Stone Diet Podcast Jill answers a listener question. Kidney Stone Diet Kidney Stone Prevention Program Oxalate Food List Find the full transcript at BYLT.co/show/kidney-stone-diet
What are oxalates?
September 29, 2020 14:00 - 14 minutes - 19.5 MBIn this episode of the Kidney Stone Diet Podcast we learn all about oxalates and whether or not the Kidney Stone Diet is a low oxalate diet. Kidney Stone Diet Kidney Stone Prevention Program Oxalate Food List Find the full transcript at BYLT.co/oxalates
What are the symptoms of kidney stones?
September 22, 2020 14:00 - 13 minutes - 18.9 MBIn this episode of the Kidney Stone Diet Podcast we learn about the symptoms of kidney stones. Kidney Stone Diet Kidney Stone Prevention Program Oxalate Food List Find the full transcript at BYLT.co/kidney-stone-symptoms
What causes kidney stones?
September 15, 2020 14:00 - 24 minutes - 34.3 MBIn this episode of the Kidney Stone Diet Podcast we learn how diet, genetics, and other existing conditions play a role in the production of kidney stones. Kidney Stone Diet Kidney Stone Prevention Program Oxalate Food List Find the full transcript at BYLT.co/what-causes-kidney-stones
How Jill Harris became the Kidney Stone Prevention Expert
September 07, 2020 13:00 - 23 minutes - 31.8 MBIn this episode of the Kidney Stone Diet Podcast we learn about Jill Harris, how she became the Kidney Stone Prevention Expert, and how she helps people reduce their risk of kidney stones through the Kidney Stone Diet. Kidney Stone Diet Kidney Stone Prevention Program Low Oxalate Food List Subscribe to the Kidney Stone Diet podcast on Apple Podcasts, Spotify, or wherever you listen to podcasts. 00:00 Introduction 00:32 Who is Jill Harris? 04:25 How Jill stays so excited about...