Kidney Stone Diet
200 episodes - English - Latest episode: 5 days ago - ★★★★★ - 54 ratingsA show about reducing your kidney stone risk and living your best life.
Each week we talk to Jill Harris, the Kidney Stone Prevention Expert, to learn everything we need to know about kidney stone prevention.
Find free and premium resources to reduce your kidney stone risk at KidneyStoneDiet.com
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Episodes
How much oxalate is in peeled potatoes?
July 25, 2023 14:00 - 20 minutes - 38.3 MBThis week, Jill answers a listener question about how much oxalate is in potato skins. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxm...
Do energy drinks cause kidney stones?
July 18, 2023 14:00 - 21 minutes - 39.6 MBThis week, Jill answers a listener question about energy drinks and if Red Bull and Vodka causes kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma No...
Do I need annual urine collections?
July 11, 2023 14:00 - 26 minutes - 50.3 MBThis week, Jill answers a listener question about 24 hour urine collections and if it's necessary to get one annually. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good K...
Does menopause cause kidney stones?
July 04, 2023 14:00 - 18 minutes - 34.8 MBThis week, Jill answers a listener question about the impact menopause has on kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened...
How kidney stones can save your life
June 27, 2023 14:00 - 22 minutes - 41.5 MBThis week, Jill talks about the unexpected benefit to having kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmilk Ripple...
Can I pass a 5mm kidney stone?
June 20, 2023 14:00 - 13 minutes - 25.3 MBThis week, Jill answers a listener question about passing a large kidney stone and whether 5mm is too large to pass. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Kar...
Soybeans and kidney stones
June 13, 2023 14:00 - 7 minutes - 14.2 MBThis week, Jill answers a listener question about soybeans, oxalate, and consuming soybean-based packaged foods. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma N...
Can too much potassium citrate cause kidney stones?
June 06, 2023 14:00 - 14 minutes - 27.8 MBThis week, Jill answers a listener question about potassium citrate and whether too much can be a problem for kidney stone formers. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unswee...
Drink tea all day long with kidney stones
May 30, 2023 14:00 - 11 minutes - 21.2 MBThis week, Jill answers a listener question about the connection between oxalate and steep time. Is it safe for kidney stone formers to steep and drink tea all day long? —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE...
Should I stop taking vitamin C if I have kidney stones?
May 23, 2023 14:00 - 14 minutes - 26.9 MBThis week, Jill answers a question about vitamin C supplements and kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmilk ...
Going out to eat on the Kidney Stone Diet
May 16, 2023 14:00 - 18 minutes - 34.7 MBThis week, Jill answers a question about reducing kidney stone risk while also going out to eat. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweet...
Urine pH and kidney stones
May 09, 2023 14:00 - 15 minutes - 29.9 MBThis week, Jill answers a listener question about urine pH and kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmilk Ripp...
What is the first symptom of kidney stones?
May 02, 2023 14:00 - 23 minutes - 43.7 MBThis week, Jill talks about the first signs that you may have a kidney stone. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmilk Ripp...
Is spaghetti high in oxalate?
April 25, 2023 14:00 - 12 minutes - 23.7 MBThis week, Jill answers a frequently asked question about spaghetti, pasta, and if they're safe to eat on the Kidney Stone Diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweeten...
Do kidney stones cause anxiety?
April 18, 2023 14:00 - 24 minutes - 45.9 MBThis week, Jill answers a listener question about having anxiety after a kidney stone. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxm...
Reducing sodium in packaged foods
April 11, 2023 14:00 - 17 minutes - 31.8 MBThis week, Jill answers a listener question about ways to reduce sodium in pre-made chicken and other ready to eat foods. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Goo...
Are black beans high in oxalate?
April 04, 2023 14:00 - 20 minutes - 37.9 MBThis week, Jill answers a listener question about Cuban black beans and whether they're safe to eat on the Kidney Stone Diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened ...
How much oxalate is in sweet potatoes?
March 28, 2023 14:00 - 15 minutes - 28.5 MBThis week, Jill answers an FAQ about oxalate and sweet potatoes. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmilk Ripple Unsweetene...
How do you prevent kidney stones on a keto diet?
March 21, 2023 14:00 - 20 minutes - 37.4 MBThis week, Jill answers a listener question about preventing kidney stones with a keto diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened...
How do I break up my kidney stone?
March 14, 2023 14:00 - 27 minutes - 51.9 MBThis week, Jill answers a listener question about breaking up kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmilk Rippl...
Bariatric Patients and Supplements
March 07, 2023 15:00 - 25 minutes - 46.8 MBThis week, Jill answers a listener question about bariatric patients and the supplements they're prescribed. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non D...
Will I make more kidney stones?
February 28, 2023 15:00 - 19 minutes - 36.6 MBThis week, Jill answers a listener question about the likelihood of forming more kidney stones. Mentioned in this episode: Focus Keeper (Pomodoro Timer App) —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _...
The stress of habit change
February 21, 2023 15:00 - 23 minutes - 43.2 MBThis week, Jill talks about habit formation and how to deal with the challenges that accompany change. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy U...
Is the Kidney Stone Diet a Low Oxalate Diet?
February 14, 2023 15:00 - 16 minutes - 31.7 MBThis week, Jill talks about low oxalate diets and how they differ from the Kidney Stone Diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetene...
Protein drinks for kidney stone patients
February 07, 2023 15:00 - 18 minutes - 34.9 MBThis week, Jill answers a listener question about protein drinks for kidney stone patients when on a liquid diet. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma ...
How to drink enough water to avoid kidney stones?
January 31, 2023 15:00 - 19 minutes - 36.9 MBThis week, Jill answers a frequently asked question about how to drink enough water to avoid kidney stones. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Good Karma Non Da...
Is milk bad for kidney stones?
January 24, 2023 15:00 - 15 minutes - 28.9 MBThis week, Jill answers a listener question about milk, whether it's bad for kidney stones, and if you can get calcium from homemade milk alternatives. = Mentioned in this Episode = Tropicana 50/50 Calcium Silk Coconut Milk, Unsweetened Good Karma Non Dairy Unsweetened Flaxmilk Ripple Unsweetened Pea Milk Oatly Unsweetened Oat Milk —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— ...
Will vitamin D increase my kidney stone risk?
January 17, 2023 15:00 - 14 minutes - 28 MBThis week, Jill answers a listener question about vitamin D3 supplements and whether they increase your kidney stone risk. —— This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment. —— HAVE A QUESTION? _ Leave us a voicemail at (773) 789-8763. SUPPORT THE SHOW _ Join the Patreon Rate Kidney Stone Diet on Apple Podcasts or Spotify BUY JILL'S FAVORITE PRODUCTS _ Silk Coconut Milk, Unsweetened Go...
How can I change my lifestyle?
January 10, 2023 15:00 - 25 minutes - 47.8 MBThis week, Jill talks about lifestyle, habits, and how to make positive change in our lives. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans Safe Snacks and Desserts Ebook 24 Hour Urine Collection Analysis Private Coaching = FREE Kidney Stone Resources = Kidney Stone Diet Free Kidney Stone Diet Resources Oxalate Food List Kidney Stone Diet Recipes Find mor...
Dairy allergies and kidney stones
January 03, 2023 15:00 - 20 minutes - 38.2 MBThis week, Jill answers a listener question about getting enough calcium with a dairy allergy. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans Safe Snacks and Desserts Ebook 24 Hour Urine Collection Analysis Private Coaching = FREE Kidney Stone Resources = Kidney Stone Diet Free Kidney Stone Diet Resources Oxalate Food List Kidney Stone Diet Recipes Find m...
No plants, no meat, what do I eat?
December 27, 2022 15:00 - 23 minutes - 44.6 MBThis week, Jill answers a listener question about what we can eat to avoid kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans Safe Snacks and Desserts Ebook 24 Hour Urine Collection Analysis Private Coaching = FREE Kidney Stone Resources = Kidney Stone Diet Free Kidney Stone Diet Resources Oxalate Food List Kidney Stone Diet Recipes Find more e...
Can I prevent kidney stones on a low carb diet?
December 20, 2022 15:00 - 31 minutes - 58.7 MBThis week, Jill answers a listener question about kidney stones and a low carb diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans Safe Snacks and Desserts Ebook 24 Hour Urine Collection Analysis Private Coaching = FREE Kidney Stone Resources = Kidney Stone Diet Free Kidney Stone Diet Resources Oxalate Food List Kidney Stone Diet Recipes Find more episod...
How fast do kidney stones form?
December 13, 2022 15:00 - 17 minutes - 32.3 MBThis week, Jill answers a listener question about how long it takes for kidney stones to form. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = Kidney Stone Prevention Course Kidney Stone Diet Meal Plans 24 Hour Urine Collection Analysis Private Coaching Safe Snacks and Desserts Ebook = FREE Kidney Stone Resources = Kidney Stone Diet Free Kidney Stone Diet Resources Oxalate Food List Kidney Stone Diet Recipes Find m...
How to stick to a healthy lifestyle
December 06, 2022 15:00 - 16 minutes - 30.2 MBThis week, Jill talks about the challenges of sticking to a healthy lifestyle. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Po...
Low Oxalate Meals
November 29, 2022 15:00 - 15 minutes - 29 MBThis week, Jill answers a listener question about low oxalate meals and recipes. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet ...
Does lemon juice prevent kidney stones?
November 22, 2022 15:00 - 20 minutes - 39.1 MBThis week, Jill answers a listener question about lemon juice and preventing kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney ...
Kidney stone fear and anxiety
November 15, 2022 15:00 - 17 minutes - 31.9 MBThis week, Jill answers a listener question about kidney stone fear and anxiety. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet ...
Are kidney stones hereditary?
November 08, 2022 15:00 - 21 minutes - 39.1 MBThis week, Jill answers a listener question about kidney stones and heredity. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Pod...
MSK (Medullary Sponge Kidney) and Kidney Stones
November 01, 2022 14:00 - 23 minutes - 44.4 MBThis week, Jill answers a listener question about Medullary Sponge Kidney (MSK) and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the ...
How do I get calcium on a plant-based diet?
October 25, 2022 14:00 - 22 minutes - 42 MBThis week, Jill answers a listener question about plant-based diets, calcium levels, and what to make of supplementation. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Fin...
What is the best prevention for kidney stones?
October 18, 2022 14:00 - 29 minutes - 55.1 MBThis week, Jill answers a listener question about 24 hour urine collection, availability of the test in different parts of the world, and what to do when you don't have access. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resourc...
Will intermittent fasting prevent kidney stones?
October 11, 2022 14:00 - 19 minutes - 36.5 MBThis week, Jill answers a listener question about intermittent fasting and whether kidney stone formers should or shouldn't be fasting. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Die...
How much oxalate is in french fries?
October 04, 2022 14:00 - 16 minutes - 30.2 MBThis week, Jill answers an FAQ about french fries and if they're ever safe to eat on the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episode...
Are lemon rinds high in oxalate?
September 27, 2022 14:00 - 17 minutes - 33.5 MBThis week, Jill answers a listener question about lemon rinds and oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcas...
Does Glucosamine cause kidney stones?
September 20, 2022 14:00 - 15 minutes - 28.9 MBThis week, Jill answers a listener question about Glucosamine and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet ...
Diabetes, low carb, and uric acid stones
September 13, 2022 14:00 - 18 minutes - 33.9 MBThis week, Jill talks about diabetes, low carb diets, and uric acid kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Die...
The oxalate fear factor
September 06, 2022 14:00 - 20 minutes - 37.9 MBThis week, Jill talks about oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- ...
Does tea cause kidney stones?
August 30, 2022 14:00 - 13 minutes - 25.8 MBThis week, Jill talks about tea and whether it's safe to drink as a kidney stone former. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney St...
Is soda safe on the Kidney Stone Diet?
August 23, 2022 14:00 - 15 minutes - 29 MBThis week, Jill answers a listener question about whether it's safe to drink dark liquids as a kidney stone former. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find mor...
Lower your oxalate with supplements? Jill's fired up!
August 16, 2022 14:00 - 14 minutes - 27.9 MBThis week, Jill's answering a listener question about a supplement for reducing oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Sto...