#016 In this 16th episode of Kickass Every Day my hope is to help everyone see their bodies as temples and therefore treat them with the love and respect they deserve.

I share with you why our bodies are temples and several different ways to help you treat them as such.

Our bodies are amazing creations that are designed to last us as long as we need them to in order to complete our journeys here on Earth. It is our job to protect them to the best of our abilities.

So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other. 

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes