Not a Fan of Exercise? Let Me Change Your Mind

Kickass Every Day with Tanya Tringali

English - March 24, 2020 09:00 - 8 minutes - 5.55 MB
Self-Improvement Education Religion & Spirituality Spirituality personal development self education mindset spirituality relationships finances health&fitness professional development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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#007 In my 7th episode of Kickass Every Day the conversation shifts to exercise and some of the unexpected benefits that come from working out regularly.

I share with you how and when I was bitten by the exercise bug and the difference it has made in my life. Let's not forget how personal development is inclusive of the whole person and that incudes our wonderful bodies.

Finally my challenge for you to find a form of exercise that you love and to stick with it.

So continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun! As always I promise to be entertaining and hopefully inspiring.

If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes