Meditation- The Perfect Companion for Personal Development

Kickass Every Day with Tanya Tringali

English - September 15, 2020 08:00 - 16 minutes - 11.1 MB
Self-Improvement Education Religion & Spirituality Spirituality personal development self education mindset spirituality relationships finances health&fitness professional development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 5 Ways to Inspire Others and Be Inspired

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#030 The 30th episode of Kickass Every Day (yes 30!) talks about meditation. The many benefits of it and how it is the perfect companion to personal development. Meditation has had a powerful and positive impact in my life as it has for many others as well.

There is no right or wrong way to meditate and there is a style out there for everyone. The best way to get started is to just try out a few and to see what works for you. I have listed a few good resources on my website for you to check out.

During this episode we will talk about the 3 main categories of meditation practices, how I got started and the path I took, some of the benefits of meditation and some of the ways meditation is the perfect companion to personal development.

I hope this podcast will help open your mind up to the idea of trying meditation if you have never done so before. Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other.

Be sure to check out my new show Kickass Every Day TV for a more in-depth look at the difference between mindset and mindfulness. This is just another way for me to connect with you. Details can be found on my website.

If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes