Keto For Women Show
131 episodes - English - Latest episode: over 4 years ago - ★★★★ - 1.1K ratingsThe Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.
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Episodes
My Top 5 Tips For Creating A Resolution That Sticks -- #081
December 28, 2018 10:00 - 38 minutesHave you ever started a New Year’s resolution only to drop off three, four, five, six weeks later? How can you keep that from happening again in 2019? Here are my top five tips for sticking to your New Year’s resolutions. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keto for Your Workouts, Your Metabolism, and Your Gut with Steph Lowe -- #080
December 21, 2018 10:00 - 58 minutesHow important is real food, and how can it transform someone’s life? Sports nutritionist and the founder of The Natural Nutritionist, Steph Lowe, talks about diving into JERF (just eat real food), influencing the way the world eats, and her place in the low-carb high-fat world. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
High Cholesterol With Keto, Cyclical Keto For Workouts, Fiber Needs, Growth Hormone Treatment, and more! -- #079
December 14, 2018 10:00 - 1 hourWe have some great questions to get to, once again, in this Keto Hot Seat episode! It’s stuff that you guys are wondering and need to know about in order to become the healthiest versions of yourself. So let’s dive in! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your Keto (Or Not) Holiday Guide -- #078
December 07, 2018 10:00 - 57 minutesAre you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What Your Keto Diet May Be Missing with Jimmy Moore and Christine Moore, NTP -- #077
November 30, 2018 10:00 - 52 minutesHow do you feel about listening to a nutritional therapy nerd-off session? Well, this episode turns out to be exactly that, with nutritional therapy practitioners Jimmy Moore and Christine Moore as they talk about their new book, Real Food Keto. Join us as we geek out and just go crazy over everything nutritional therapy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Healing Adrenals Vs. Insulin Resistance, Food Quality On A Budget, Keto And Insomnia, Keto Quickstart Tips + More! -- #076
November 23, 2018 10:00 - 1 hourWe have another Keto Hot Seat episode for you with questions that make for some very interesting topics. And like I always say, any information that helps us to become the healthiest and happiest we can be is good for us. So let’s dive in! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How long should YOU do keto? -- #075
November 16, 2018 10:00 - 47 minutesShould you be doing keto longer-term or shorter-term or in a cycle? How long should you be doing it? I actually won’t be able to answer this question for you, but I’m here to give you some tools that can help you figure out your own version of keto and for how long YOU should be doing it. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keto and Mitochondrial Health + Energy Work with Dr. Lisa Koche MD -- #074
November 09, 2018 10:00 - 57 minutesWhat are the mitochondria and how does keto help with mitochondrial biogenesis? The founder and medical director of Spectra Wellness Solutions, Dr. Lisa Saff Koche, talks about the benefits of the ketogenic diet when it comes to enhancing mitochondrial function. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keto Hot Seat: Not Being Obsessive With Keto, How To Spot Inflammation, Supplements For Estrogen Dominance, Gaining Muscle, + SO MUCH MORE! -- #073
November 02, 2018 14:07 - 1 hourWelcome to another Keto Hot Seat episode! We are on another round of questions from the latest batch of Keto Hot Seat questions and I’m sure that you’re just as eager as I am to get to each one of them! As I said before, anything that gets us to the healthiest, happiest place that we can be is going to be good, so enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tests You Need, Stress Management, Connections: The Top 10 Things I Do To Stay Healthy - Part 3 -- #072
October 26, 2018 09:00 - 56 minutesHow do you manage stress? What types of tests do you need to get done to keep tabs on your health? And why are connections so important? In this episode, I wrap up the ten things that I do to stay healthy. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Unrestricted Keto, Non-Toxic Living, Sauna Therapy: The Top 10 Things I Do To Stay Healthy - Part 2 -- #071
October 19, 2018 09:00 - 1 hourWhat if you’ve gotten to a place where you’re the healthiest you’ve ever been in your entire life? What would you do to maintain it? In Part 2 of my health story, I continue to share the 10 things that I do to stay healthy. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
My Full Health Story + The 10 Things I Do To Stay Healthy Now: Part 1 -- #070
October 12, 2018 09:00 - 1 hourHave you heard the story about my health journey before? I am telling it again in detail so that those of you who are experiencing similar things can get the help that you need. Plus I also talk about the 10 things that I do to maintain my health now that I’ve reached this level of health in my life. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Plant-Based Keto + Getting Rid Of Keto Dogma with Dr. Will Cole -- #069
October 05, 2018 09:00 - 1 hourWhat is a ketotarian? Functional medicine doctor, Will Cole, talks about a more plant-based approach to the ketogenic diet. Listen and see if the ketorarian way of living is for you. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keto Hot Seat: Losing the last 10 lbs, body odor, "fluffy" cholesterol, out of control hunger, and much more! -- #068
September 28, 2018 09:00 - 1 hourWelcome to another edition of the Keto Hot Seat episode! We are on a brand new batch of Keto Hot Seat questions, and I can’t wait to get to each one of them! Anything that gets us to the healthiest, happiest place that we can get to is going to be good, so enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Body Neutrality + Emotional Eating with Stephanie Dodier, CNP -- #067
September 21, 2018 09:00 - 1 hourHow do you view your body and how do you feel about it? My good friend Stephanie Dodier is back in the podcast and we talk about body image, the stories we tell ourselves about our bodies and making that huge shift in perspective towards body neutrality. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
My 7-Day Carnivore Experiment -- #066
September 14, 2018 09:00 - 1 hourWould you ever try giving the carnivore diet a shot? What are some of the benefits that you can get out of it? In this episode, I share the results of my journey through seven days of being a carnivore and my thoughts on the experiment. Plus, I will get through some of the Keto Hot Seat questions that I received by email. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Going Carnivore + Time-Restricted Eating with Vanessa Spina -- #065
September 07, 2018 09:00 - 55 minutesHave you ever tried going carnivore, or wondered what it would be like? Satisfy your curiosity as my friend, biohacker Vanessa Spina, talks about her zero-carb carnivore diet experiment and what the experience has been like for her. She also talks about fasting and time-restricted eating and the benefits that we can get from doing them. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.co...
Why You Can't Stick With Keto, Fasting After A Workout, Constipation Help, Optimal Blood Sugar Readings -- #064
August 31, 2018 09:00 - 1 hourWe are having the last round of the Keto Hot Seat episodes since I called out for questions a couple of months ago, and I’m happy to finally get to answer all of them! There’s always so much to learn and discover when it comes to keto and women’s health. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
5 Steps To Finding YOUR Version Of Keto -- #063
August 24, 2018 09:00 - 1 hourWhy is it important to find YOUR version of keto, and how? This topic is actually the talk that I gave at the last KetoCon back in June 2018 and I’m bringing it to you right here in this podcast! Learn more about the keto lifestyle and some tips on how you can make it work for you! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are You Doing Everything You Need to Do to Find Your Happy Weight? -- #062
August 17, 2018 09:00 - 1 hourYou can’t just be keto and expect everything else to fall into place. There is so much more to your health and happiness journey. Today, we go beyond keto with Daniele Della Valle to see what else is out there. Find out what more needs to be done in order to truly get to your place of health and happiness. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keto Hot Seat: Fasting Lowering Metabolism, Low Morning Ketones, Fruit on Keto, Heart Palpitations, Ulcerative Colitis, Dairy, Getting Your Period Back -- #061
August 10, 2018 09:00 - 1 hourWe’ve got a fully packed Keto Hot Seat episode today! There are still so many questions left from when I called out for questions a couple of months ago, and I can’t wait to get through each one of them! It’s very much off the cuff, so think of it as me answering your questions while we’re having coffee together. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
22 Signs You're Keto-ing Too Hard -- #060
August 03, 2018 09:00 - 1 hourDo you sometimes feel like you’re not doing keto correctly or that things aren’t going as well as you thought they would and you’re not feeling as great as you expected? If you are going through all kinds of health issues as though you’re caught in a cycle, it could be that you’re just keto-ing too hard, and that isn’t good for you. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/a...
Keto For Mental Health With Carrie Brown -- #059
July 27, 2018 09:00 - 1 hourHow can the ketogenic lifestyle help in dealing with mental health issues? If you’re curious about it, you’ve tuned in to the right podcast! Carrie Brown shares what it was like for her to grow up with a debilitating depression that later on diagnosed with bipolar disorder, and how she was able to turn that around through the ketogenic diet and lifestyle. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit...
How I've Changed Keto For My Workouts + Keto Hot Seat Macros vs. Calories, Thyroid Concerns, Building Muscle -- #058
July 20, 2018 09:00 - 1 hourWelcome to another Keto Hot Seat episode! We have so many questions to get through, so I hope you’re just as eager as I am to get through them one by one. Also, find out what I have done recently to change my version of keto to what works best for me, and I hope that you can find what works best for you, too! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keto Hot Seat: Hashimoto's, Depression and Anxiety, Bio-Identical Hormones, Blood Tests to Get From Your Doctor -- #057
July 13, 2018 09:00 - 58 minutesWelcome to another edition of the Keto Hot Seat! It’s going to be another fun episode, full packed with information and answers to questions that you’re looking for. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keto For Autoimmune Disease with Cristina Curp of Castaway Kitchen -- #056
July 06, 2018 09:00 - 1 hourAre you someone who is dealing with autoimmune issues? How does keto help to heal, manage or even reverse it? Find out as Cristina Curp shares her own story of being healed from autoimmune diseases and her knowledge about keto as it relates to autoimmune health. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Do You Have To Eat High Fat To Be Keto? -- #055
June 29, 2018 09:00 - 1 hourHow much fat do we need to eat to be keto? Do we really need to eat high fat to be keto? How reliable are the studies being done on keto? If these questions have been running through your mind, then you’ve come to the right podcast! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
KetoCon 2018 Recap, Rants and Takeaways -- #054
June 22, 2018 09:00 - 1 hourIf you wanted to go to the KetoCon 2018 but couldn’t make it, don’t be dismayed! I recorded this episode especially for you! Fresh from the KetoCon, let me give you a recap of my trip and share takeaways from some of the talks that I found really helpful, as well as talk about the vendors that I loved. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keto Hot Seat: Lowered Metabolism, Eating For Workouts, Hypoglycemic Episodes, Addressing Keto For Hormones Naysayers -- #053
June 15, 2018 09:00 - 1 hourWelcome to another Keto Hot Seat episode! I always find it exciting to do one because I never know what questions I’m going to get. As much as I’m excited to answer your questions, I hope you’re just as excited to hear the answers. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Using Keto for Fertility + Optimal Female Health with Dr. Isaac Jones and Erica Jones -- #052
June 08, 2018 09:00 - 58 minutesIf you’re interested to learn more about keto and fertility, and just women’s health in general, then this episode is for you! Dr. Isaac Jones and Erica Jones talk about how they use the ketogenic diet in their practices to help their patients optimize their health, and in particular to help women gain fertility. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keto Hot Seat: Significant Other Not On Board, Intuitive Keto, Wine On Keto, Counting Veggies As Carbs -- #051
June 01, 2018 09:00 - 58 minutesWe have a fresh new batch of questions to start this round of Keto Hot Seat episodes. Are you ready to get through them? Let’s dive in! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Raising Healthy Kids, Impacts of Stress, + Meat Quality with Angela Mavridis of Tribali Foods -- #050
May 25, 2018 09:00 - 56 minutesWhen it comes to keto, there is always something new to learn and discover! Tune in as Angela Mavridis, the founder of Tribali Foods, shares about how she relied on the ketogenic diet to help with her own health issues in the past. As a holistic nutritionist and a single mom, she also talks about how to incorporate a healthy lifestyle when raising your kids. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit p...
All About Birth Control! Side Effects, Natural Options, How To Transition
May 18, 2018 09:00 - 58 minutesHave you got any questions about birth control? As women, it’s certainly a very important topic that we need to chat about. There are just so many options out there and I want to empower you to make the best decision for YOU. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keto Hot Seat Hormone Edition: Menopause Differences, Amenorrhea, Birth Control, and more!
May 11, 2018 09:00 - 1 hourWe have another fun Keto Hot Seat episode in store for us! This time, it’s going to be a special edition where I will be answering questions that I couldn’t get to during my Keto for Hormones Webinar. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Finding Your Happy Weight + My Experience With Fasting -- #047
May 04, 2018 09:00 - 1 hourWhat has your journey through ketosis been like? Have you already found what works for you? Let me share about my own personal health journey in the hope that this will motivate you to find your own story, empower you to learn more about your body, and help you take the time to actually understand what is and isn’t working for you. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Healing PCOS Forever with Ximena de la Serna, NTP -- #046
April 27, 2018 09:00 - 1 hourCan you heal your body of PCOS by changing your diet? Yes, you can! Ximena de la Serna will talk about how you can be PCOS-free forever through a low carb high-fat diet and by making the necessary changes in your lifestyle. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keto Hot Seat: Bad PMS with Keto, Reasons For Low Ketones, The Importance Of Self-Acceptance, BHRT, Accelerated Heart Rate, and so much more! -- #045
April 20, 2018 09:00 - 1 hourAre you ready to burn through some more Keto Hot Seat questions with me today? There is so much to learn and still so much that we are all dying to know. We can never get enough when it comes to keto! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Detox And Liver Health With Keto -- #044
April 13, 2018 09:00 - 1 hourHow serious is the issue of toxicity? No matter who you are, liver health is definitely something for you to consider. So join me as I talk about this very important topic as it relates to keto and women’s health. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Getting Women Keto-Adapted with Vivica Menegaz -- #043
April 06, 2018 09:00 - 57 minutesYou may have been doing the ketogenic diet for a while now, but are you keto-adapted? What difference does keto-adaptation make? Vivica Menegaz joins me in the show to talk about all these and more! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keto Hot Seat: Explaining Weight Gain On Keto, Healing Acne, Wonky Menstrual Cycles, Keto For Viruses, Net Carbs vs. Total Carbs -- #042
March 30, 2018 09:00 - 1 hourWelcome to our third Keto Hot Seat episode! We’ll be rounding out the last of the questions many of you sent over through Instagram, so stay tuned and get ready for some awesome Q&A! Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keto Ladies Conference and Travel Recap -- #041
March 23, 2018 09:00 - 1 hourThis episode is dedicated to breaking down everything that happened during my recent travels! I'll go over everything I learned from the speakers at the conferences, plus other fun things that happened while I was away. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Low Carb/Keto Diets For Pregnancy, Gestational Diabetes, And Breastfeeding with Lily Nichols, RD -- #040
March 16, 2018 09:00 - 1 hourWelcome to another episode that’s packed with really great information not only for moms-to-be but for all ladies out there! Today, I am joined by Lily Nichols who is a real food dietician and the best-selling author of Real Food for Gestational Diabetes. Enjoy! Visit Shawn here on the blog: http://www.shawnmynar.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keto Hot Seat: Increasing Calories Without Gaining, Increasing Body Fat, Gluconeogenesis, Home Workouts, PMS and more! -- #039
March 09, 2018 10:00 - 1 hourWelcome to another Keto Hot Seat episode! Today, we will have round two of answering all those great questions you guys sent me, not only about keto but about anything that has to do with women’s health. It’s going to be a fun Q&A so I hope you guys enjoy it! Visit Shawn here on the blog: http://www.shawnmynar.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keto For Cancer with Miriam Kalamian, CNS -- #038
March 02, 2018 10:00 - 49 minutesIn today’s episode, we’re going to tackle a topic that I find absolutely fascinating and something that I think we all really need to pay more attention to. Our special guest Miriam Kalamian will help us get the knowledge we need under our belts. And whether or not cancer will be something that will affect us down the road, I hope we can all take this topic to heart. Visit Shawn here on the blog: http://www.shawnmynar.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Using Keto To Eat Intuitively -- #037
February 23, 2018 10:00 - 1 hourWhat is intuitive eating and how can keto help you become intuitive with your food? Today, I’m going to talk about that and share my story of how I was able to achieve food freedom, and hopefully, help you become more intuitive, too, when it comes to food. Watch out for the special guest we have at the end of the episode and enjoy the show! Visit Shawn here on the blog: http://www.shawnmynar.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Keto Hot Seat - Hair Loss, Building Muscle, Carb-ups, Protein Amounts, and so much more! -- #036
February 16, 2018 10:00 - 1 hourJoin me on the hot seat as I answer a variety of questions, both related and unrelated to keto, that I received from you guys via Instagram and Facebook. Enjoy! Visit Shawn here on the blog: http://www.shawnmynar.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keto And Poop - How It Should Be, Things That Can Go Wrong, How Keto Changes It -- #035
February 09, 2018 10:00 - 59 minutesThat's right, we're touching on a topic that many women DON'T talk about...our poop! And yet, it is such an important thing to understand about your body, truly being a window into your health. In this episode, we will break down ALL things digestion -- what it should be like, what can go wrong, why things change when you start keto and what to do about it, plus, how keto can help your digestion. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Breaking Down Cholesterol, Insulin, and Dangerous Fats with Dr. Trudi Deakin -- #034
February 02, 2018 10:00 - 56 minutesToday, I bring you a fantastic interview with health care expert Dr. Trudi Deakin! She and I get the same questions all the time on topics about cholesterol, insulin, diabetes and types of fat. So today we’re going to answer those questions for you in a way that really makes a ton of sense. Enjoy! Visit Shawn here on the blog: http://www.shawnmynar.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
All About Ketones: Part 2 - Breath vs. Blood Testing, What Your Numbers Mean, Troubleshooting -- #033
January 26, 2018 10:00 - 54 minutesWhy are we getting into ketosis? Why are we following the ketogenic diet? Why do we care what the numbers on our blood ketone meter say? We really need to know more about why we’re doing what we’re doing. So coming on the heels of last week’s episode, today, we’re moving on to Part 2 of All About Ketones! Visit Shawn here on the blog: http://www.shawnmynar.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
All About Ketones: Part 1 - Do You Really Need To Produce Them? -- #032
January 19, 2018 10:00 - 57 minutesKetones have many healing properties that are backed up by research. Today, I’m going to discuss some of these benefits and the science behind them. You will learn a lot from this episode, so listen and enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices