The importance of prioritizing healthy fats over sugar

I felt really called to share what I have been learning as I read the book, Sugar Crush by Dr. Richard Jacoby and Raquel Baldelomar.  I say this a lot, but we don't know what we don't know and that's a lot.  Health class unfortunately never taught us the importance of a whole foods diet, why sugar is bad for you, and that healthy fats are nothing to fear.  In today's episode, I share the importance of reducing your sugar intake and increasing your healthy fat intake so that you can live a longer, happier, and healthier life.  I also highly recommend the book that sparked this conversation.  You can get your copy of the book HERE.

Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw

CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?!   If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you!  In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome.  They are welcome here, and I can't wait to see you there!!

Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to [email protected]

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.

Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  [email protected]. I am so grateful to you and look forward to continuing on this journey together!